Vanny’s Workout
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I’m new to fitness and learning as I go. Showing up, staying consistent, and becoming stronger every day 💛
Follow my journey & workout routine 💪🏽✨🤗
25/09/2026
Goodmorning FaceFam and Happy Friday 🤗
In-between wokout mirror selfie 🤳
A workout without a good picture isn’t a workout 😁
Do you like to take a picture before or after a workout?
pic
Having a good dance inbetween your workout .
I will say having a little break inbetween sessions helps me.
What is your workout routine?
You don’t need a perfect morning routine.
You just need to get outside and take the first step.
A morning walk can help you:
🌿 Clear your mind
❤️ Support heart health
⚡ Boost energy and mood
🧠 Improve focus and mental clarity
😴 Support better sleep
🔥 Help with healthy weight management
🦵 Strengthen your legs and improve mobility
Even 20–30 minutes can be a simple way to start your day feeling more refreshed and focused.
Don’t overthink it.
Put your shoes on. Step outside. Start walking. 👟
Your morning walk can boost your mood, energy, focus, heart health, and overall wellbeing.
No fancy routine.
Just shoes on. Step outside. Start walking. 👟
After a good workout!
What next?
Here comes the sweat 💦
Do you like to take a picture before or after a workout?
24/09/2026
Before wokout and after workout mirror selfie 🤳
A workout without a good picture isn’t a workout 😁
I noticed after my workouts, I looked more puffy. I guess it a sign of muscle gain or something 😁😁😁.
Do you like to take a picture before or after a workout?
workout
Do you prefer to walk on a treadmill or run?
What’s hear your opinion in the comments section ⬇️ 👇
My love for Treadmill Incline walk
Incline : 13
Speed : 2.5
Duration: 30mins
Benefits for me :
Higher calorie expenditure: An incline makes your muscles work harder than walking on a flat treadmill at the same speed.
* Stronger glutes and legs: It particularly increases the workload on your glutes, hamstrings, calves, and quads.
* Improved cardiovascular fitness: Your heart rate rises more quickly, helping improve aerobic conditioning.
* Lower-impact than increasing speed: You can increase exercise intensity without necessarily having to run faster.
* Better muscular endurance: Incline walking can build your ability to sustain effort, especially in the legs.
* Useful for hill preparation: It can mimic uphill walking/running and help prepare for hiking or hilly races.
* Core involvement: Maintaining posture against the incline requires some additional trunk stability.
What is your favourite cardio workout?
Treadmill Incline Walk
30 minutes walk
Speed 3.5
workout
Incline 15
Working on my core using a 18kg kettlebell
10 reps
workout
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