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8 behaviours most women don’t realise are actually trauma responses.

You may call them personality traits…

But some may be ways your nervous system learned to protect you. 👇

1️⃣ You immediately assume you’ve done something wrong.
Someone becomes quiet and your mind starts searching for what you did.

2️⃣ You explain yourself more than necessary.
You want to make absolutely sure you’re understood and believed.

3️⃣ You struggle to enjoy good moments.
Part of you is already wondering when something will go wrong.

4️⃣ You say yes before checking what YOU actually want.
Keeping other people happy feels safer than disappointing them.

5️⃣ You laugh when talking about painful experiences.
Humour can create distance from emotions that feel uncomfortable.

6️⃣ You need to know what’s going to happen.
Last-minute changes and uncertainty can make you surprisingly anxious.

7️⃣ You disappear when you’re struggling.
Instead of asking for support, you isolate and try to handle everything yourself.

8️⃣ You’re incredibly good at reading everyone else—but struggle to understand your own needs.
You learned to pay attention to the room before paying attention to yourself.

And that’s what many women miss…

Survival mode doesn’t always look like falling apart.

Sometimes it looks like being highly capable, independent, helpful and always “fine.”

These patterns may have protected you once.

But you don’t have to live your whole life in protection mode.

💬 Comment FREE and I’ll send you my free guide: 15 Signs You’re Living in Survival Mode (and the First Steps to Feeling Like You Again).

Follow Enia Monteiro Trauma Informed | Childhood Healer & Cycle Breaker for more trauma-informed healing content. 🤍

VOCÊS PEDIRAM… NÓS OUVIMOS. 🤎

Depois do vosso interesse, abrimos mais um grupo de TRAUMA ALCHEMY em Maputo nos dias 24 e 25 de Agosto.

Um encontro de Terapia Corporal com Enia Monteiro e Claida Tatia, criado para quem sente que há emoções, experiências e tensões que já não quer continuar a carregar no corpo.

Um espaço de reconexão e cuidado, onde vamos trabalhar temas como:

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✨ Reconexão com o corpo e contigo mesma

Porque há coisas que a mente tenta compreender… mas que o corpo continua a guardar.

🌿 TRAUMA ALCHEMY
📅 24 e 25 de Agosto
⏰ 17h
📍 Maputo
💫 Investimento: 7.777 MT
🤎 Apenas 7 vagas

Para reservar a tua vaga, envia mensagem ou WhatsApp para 843090260.

O teu corpo. A tua cura. O teu poder.

I find it kinda chic to keep choosing yourself. 🤍

To change direction when something no longer feels right.

To say no without carrying the guilt afterwards.

To follow your intuition even when nobody else understands your decisions.

To start again without knowing exactly where the path will take you.

Looking back, so many of the decisions that changed my life probably made no sense to other people.

Moving countries.
Changing careers.
Going to India searching for answers.
Writing about the wounds of my childhood.
Following my spiritual gifts.
Creating Trauma Alchemy and now teaching this work around the world.

But they made sense to me.

And every time I chose myself, I came a little closer to the woman I was always meant to be.

Maybe that’s what healing is.

Not becoming someone new, but slowly having the courage to live as yourself.

And I find that kinda chic. ✨

If you’re ready to start choosing yourself too, DM REBIRTH to learn about my 3-month 1:1 healing journey.

Sometimes you’ve already forgiven.
You’ve understood what happened.
You’ve talked about it.
You’ve tried to move on.

But something inside you still doesn’t feel free.

This is why REBIRTH is not about another quick fix.

It’s a 3-month healing journey where we have the time and space to go deeper—working with the emotional patterns, childhood wounds, nervous system and what your body may still be holding.

For the woman who is tired of repeating the same cycles.

Tired of overthinking.
Tired of putting everyone else first.
Tired of feeling triggered, exhausted or disconnected from herself.

And ready to come back to who she truly is.

If you’re ready to give yourself the next 3 months to go deeper into your healing, DM me “Healing” and I’ll send you the details. 🤍

You don’t wake up one day and suddenly lose yourself.

It happens little by little.

You say yes when you want to say no.
You put everyone else’s needs before your own.
You convince yourself you’ll rest “later.”

Until one day you don’t recognise the woman looking back at you.

Watching my client tell me she finally felt free reminded me why I do this work.

Healing isn’t about becoming someone new.

It’s about coming home to yourself.

If this post felt like it was written for you, comment CALL or send me a DM. Let’s talk about what your first step back to yourself could look like. 💛

Every person you see here made one brave decision:

They said yes.

Yes to healing.

Yes to growth.

Yes to stepping beyond fear and into the unknown.

None of them knew exactly what these two days would bring.

But they trusted the feeling that brought them here.

And that’s where everything began.

They left with more than a certificate.

They left with deeper self-trust, lifelong friendships, a supportive community, and the confidence to hold space for others.

That’s the power of saying yes to yourself.

✨ The next Trauma Alchemy Training is in London on September 7th & 8th.

Only 2 spots left.

If you’ve been waiting for the right time, this may be your moment.

📩 DM “ALCHEMY” or book through the link in my bio. 🤍

There comes a moment when you realise…

You don’t have to figure everything out on your own.

I’ve made the mistakes.
I’ve spent years learning what works.
I’ve built my healing business from my calling.

Now, I want to help other healers do the same.

If you’re ready to stop guessing, become visible with confidence, attract soul-aligned clients and build a healing business that truly supports your life…

I’d love to walk alongside you.

Sometimes all we need is someone who’s already walked the path to hold the torch and make the journey shorter.

✨ This is exactly why I created Turn Your Calling Into Your Career.

The first Founding Cohort starts on 28th September, and spaces are intentionally limited so I can support each healer personally.

If this speaks to your heart…

DM me the word CALLING and I’ll send you all the details. 🤍

They came as strangers.

They left as facilitators, friends, and a family. 🤍

This is one of my favourite parts of every Trauma Alchemy Training.

Watching people arrive carrying different stories, fears, and dreams…

And leaving with deeper trust in themselves, lifelong connections, and the confidence to step into their gifts.

This work goes far beyond learning techniques.

It’s about being seen.
Holding space.
Growing together.
And remembering that healing was never meant to happen alone.

✨ The next London training is on September 7th & 8th.

Only 2 spots remain.

If you’ve been feeling the call, don’t ignore it.

📩 DM “ALCHEMY” or book through the link in my bio.

I’d love to welcome you into our next Trauma Alchemy family. 🤍

For years, I thought saying yes made me a good person.

So I said yes when I was exhausted.

Yes when I didn’t have the time.

Yes when it came at the expense of my own wellbeing.

What I didn’t realise was that I wasn’t choosing kindness.

I was choosing safety.

Because somewhere along the way, my nervous system learned that saying no could lead to rejection, conflict, disappointment, or abandonment.

So I kept abandoning myself before anyone else could.

Healing taught me something different.

You can be kind and still have boundaries.

You can love people and still choose yourself.

You can say no without feeling guilty.

Because saying no doesn’t make you selfish.

It means you’ve finally learned that your needs matter too.

If you’re ready to stop people-pleasing and start choosing yourself, DM REBIRTH to learn about my 3-month 1:1 healing journey. 🤍

So many women tell me…

“I don’t feel like myself anymore.”

They’ve spent years putting everyone else first, carrying the weight of everyone else’s needs, and somewhere along the way, they’ve lost the connection to who they truly are.

If that sounds like you, I want you to know this…

You don’t have to do it alone.

I’m opening the doors to Back to You, my 4-week online healing program for women who are ready to reconnect with themselves, release what’s holding them back, and step into the next chapter of their lives with more peace, clarity and confidence.

✨ Starts 27th July
✨ 3 live healing sessions
✨ Join from the comfort of your own home
✨ Investment: £147

This is for the woman who knows she’s ready to stop surviving and start choosing herself again.

If your heart is saying “it’s time,” trust it.

Comment RESET or send me a DM with RESET, and I’ll send you all the details.

💛 Because the most important relationship you’ll ever heal is the one you have with yourself.