Marinela Somatic Therapy
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I facilitate Somatic Alignment and conscious breathing processes to support stress reduction and emotional regulation. Massage Therapist
Group sessions | 1-to-1 sessions | Holistic approach. Massage Therapist providing a full-range of massage treatments including Remedial and Sport Massage, to full -body massage and Warm Bamboo Massage. I offer a range of massage therapies in comfortable and relaxing surroundings. Based in Upton Park, London
๐คฒ Try the exercise and let me know in the comments how you felt after the 60 seconds.
๐ Save this post for those moments when you need to calm down, and send it to someone who might need it. ๐
Your body is constantly giving you signalsโmuscle tension, stiffness, aches, or fatigue. Don't ignore them.
Cupping massage is a therapeutic treatment that helps stimulate blood and lymph circulation, release deep muscle tension, and support your body's natural recovery process. Many people leave feeling lighter, more relaxed, and moving with greater ease.
Whether you're dealing with everyday stress, muscle tightness, or simply want to take better care of your body, cupping massage can help you feel your best.
โจ Book your session today and experience the benefits for yourself.
๐ฉ Send me a message to schedule your appointment or ask any questions. Your body will thank you.
๐ฟ This little ritual is a true sanctuary:
At night, when your thoughts just won't quiet down and your mind needs peace;
During the day, the moment you feel stress or pressure starting to build up.
Sometimes, just a few minutes are all it takes to give your body and mind the relaxing break they truly deserve.
๐พ Save this post so you have it handy whenever you need a moment to unwind.
Canโt sleep? Try this before you pick up your phone! ๐ฑโ
1๏ธโฃ 20 seconds of gentle massage at the base of your skull
2๏ธโฃ Slow glides down to your shoulders + a deep exhale
Just 2 minutes can make all the difference between a restless night and deep, peaceful sleep. ๐ค
Taking care of your nervous system starts with releasing physical tension. Ready to experience total relaxation? ๐โจ
๐ Comment "BOOK" or tap the link in my bio to schedule your full relaxation session today!
๐ฅ Tag someone who desperately needs a restful night's sleep!
Do you wake up with a stiff neck or have trouble falling asleep? ๐โจ
โจ Lateral Neck Stretch โ Gently stretch each side of your neck to ease tight muscles. ๐ Neck Rotations โ Slow, controlled movements improve mobility and reduce stiffness. ๐ Neck Massage โ Massage the sides and back of your neck with your fingertips to melt away built-up tension.
Take just a few minutes before bedtime, breathe deeply, and let your body prepare for a restful night's sleep. ๐ด
๐ Tell me in the comments: Do you usually fall asleep easily, or does your mind keep racing at night? ๐ด
โจ Save this post for later, take a few mindful breaths, and try these exercises whenever you need to calm your nervous system. ๐
The secret "pump" your facial massage is missing... ๐ซโจ
Did you know that your lymphatic system doesnโt have a pump (like the heart for blood)? It relies heavily on physical movement and DEEP BREATHING.
When you take a deep belly breath, the movement of your diaphragm creates a vacuum effect in your chest that literally sucks the lymph fluid upward and inward, draining your face way faster!
Here is how to practice the Breathing Sandwich Method:
๐ฅช THE START: Inhale deeply into your belly while gently pumping your collarbones. As you exhale, gently sweep down your neck to "open the drain."
๐ฅช THE SCULPT: Breathe slowly and naturally while massaging your face. Keep your jaw relaxed (no clenching!).
๐ฅช THE END: Take one last deep inhale, and on a very long, slow exhale, sweep all that mobilized fluid from your face, down your neck, and into your collarbones.
Not only will your face look instantly snatched and depuffed, but youโll also switch your body into a deep state of relaxation (hello, lower cortisol!). ๐งโโ๏ธ
๐พ Save this reel for your tonightโs skincare routine and try it yourself!
Did you know cupping is a ๐ RESET button for stress?
โจ๏ธItโs in the brain, not just the muscles: Cupping isn't just a local massageโit directly resets your nervous system.
โจ๏ธNerve decompression: The vacuum lifts the skin and fascia, releasing nerve endings that are pinched or compressed by tight muscles.
โจ๏ธBlocking the pain (The "Gate Effect"): The brain processes the suction sensation faster, essentially "tricking" or cutting off chronic pain signals.
โจ๏ธA RESET button for stress: Skin stimulation activates the parasympathetic nervous system (deep relaxation mode), lowering your heart rate and stress hormones.
โจ๏ธThe ultimate benefits: Immediate pain relief, total relaxation, and a much deeper, better sleep.
Ready to reset your nervous system? Book your session now! ๐โโ๏ธโจ"
20/04/2026
๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐
๐ฎ๐ง๐๐ญ๐ข๐จ๐ง๐ข๐ง๐ ๐จ๐ ๐ญ๐ก๐ ๐๐ฒ๐ฆ๐ฉ๐ก๐๐ญ๐ข๐ ๐๐ฒ๐ฌ๐ญ๐๐ฆ
The lymphatic system is one of the most important โ yet often neglected โ systems in the human body. This extensive network runs throughout the entire body, helping eliminate waste from every cell while also supporting the regulation of the immune system.
The lymphatic system is made up of a complex network of vessels, ducts, lymph nodes, the spleen, thymus, adenoids, and tonsils.
Lymph fluid is moved through the body by breathing and muscle movement, passing through filtration points known as lymph nodes. These nodes contain groups of white blood cells (lymphocytes) that identify and destroy harmful pathogens and toxins.
For optimal health, lymph must circulate freely. When it becomes stagnant, waste products and fluids accumulate in the tissues, weakening the immune system and contributing to a wide range of health issues.
The lymphatic vessels act like a large drainage system for the body and must be kept clear to function properly. Just like in a house โ if a sink or toilet becomes clogged, waste cannot be eliminated efficiently โ the same happens in the body. Stagnant lymph leads to toxin build-up and imbalance.
๐ป๐๐ค ๐ก๐ ๐พ๐๐๐ค ๐ผ๐ ๐๐๐ข ๐ป๐๐ฃ๐ ๐ฟ๐ฆ๐๐โ๐๐ก๐๐ ๐ถ๐๐๐๐๐ ๐ก๐๐๐
Almost any part of the body can be affected by poor lymphatic drainage. When the system becomes congested, you may experience:
* Stiffness, especially in the morning
* Fatigue
* Bloating
* Water retention
* Brain fog
* Chronic sinus issues
* Sore throat
* Frequent colds or ear problems
* Dry, itchy skin
* Breast swelling before menstruation
* Swollen glands
* Weight gain or difficulty losing weight
* Cellulite
* Cold hands and feet
If you recognize these symptoms, it may be time to support your lymphatic system.
Opening the lymphatic pathways is essential before starting any detox program.
๐๐๐๐ ๐ ๐๐๐๐๐๐ก ๐๐๐ ๐ฆ๐๐ข๐ ๐๐๐๐ฆ ๐ก๐๐๐๐ฆโฆ
Your lymphatic system doesnโt have a pump โ it relies on YOU to move it.
๐ง Start with simple steps: deep breathing, gentle movement, hydration, and mindful care.
๐โโ๏ธ Ready to support your body at a deeper level?
Lymphatic drainage massage can help stimulate circulation, reduce stagnation, and support your natural detox process.
๐ If youโre in London, I invite you to experience this for yourself.
Send me a DM to book your session and give your body the reset it deserves.
๐ฌ Your body already knows how to heal โ sometimes it just needs the right support.
๐ Save this post & share it with someone who might need it.
18/04/2026
You yourself, as much as anybody in the entire universe, deserve your love and affection โค
- Gautama Buddha
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| Wednesday | 10am - 9pm |
| Thursday | 10am - 9pm |
| Friday | 10am - 9pm |
| Saturday | 10am - 9pm |