Reflection on healthy mind set

Idolised her.
RIP

Top five things we can focus on to cultivate greater fulfillment, joy, and success.

The 5 C’s Of A Healthy Mindset
1. Calmness
The ability to calm your mind when you’re under pressure is crucial to a healthy mindset. When your thoughts are all over the place, it’s difficult to see things as they really are. Calmness comes when you bring awareness to what’s happening and what you’re thinking. By figuring out go-to strategies and practices that calm your mind, you can center yourself and recognize when you’re overthinking or worrying about insignificant details.

2. Clarity
Having a clear idea of what’s important to you is key to dealing with indecision. So much of our brain space gets taken up when we’re unsure of who we are and what we want. When you get clear on your priorities, goals, and values, you can remove the overwhelm that comes from uncertainty.

3. Compassion
One of the biggest contributors to an unhealthy mindset is a lack of compassion towards yourself. When you’re constantly comparing yourself to others, pressuring yourself to be perfect, and doubting your own abilities, you only sabotage your success. Compassion allows you to accept yourself, set healthy expectations, and trust yourself and the journey you’re on.

4. Concentration
Concentration is about commitment and dedication to yourself. We live in the age of distractions, which makes it all too easy to lose track of what’s important to you and even who you are. When you focus on what other people are doing instead of your own path, you get stuck. Focusing on what matters and making sacrifices with your time allows you to follow through and actually make progress.

5. Courage
Courage helps us take action. When we procrastinate and avoid taking action, we keep ourselves stuck. Courage might sound like it’s about taking big, scary leaps into the unknown, but sometimes courage is as small as tackling a simple task you’ve been putting off. Courage allows us to take imperfect action, and that action helps us to build confidence, resiliency, and strength within ourselves.

Mind set
Based on analysing situation first.
Get rid of percieved thoughts or being Judgemental