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Sound • Breath • Movement
Explore the connection between sound, breath, movement & self 💫
✨ Thursday — A Moment to Remember ✨
Take what you need from these words today.
Let them stay with you for a while. 🤍
Save this for a moment when you need it.
with Love,
Natalia 🌿
16/09/2026
Notice. Feel. Learn.
There is always more to discover about breath — and about ourselves.
Because sharing is caring 🤍
With Love & Light,
Natalia ✨
🎶 5:55 MINI BREAK — Wim Hof Breathing
An invitation to slow down, pause for a moment and reconnect with yourself.
This Friday, I’m inviting you to take a few minutes for yourself and experience the full practice. 🌿
Find a comfortable place, put your phone down, close your eyes if you’d like, and simply allow yourself to be guided by my voice.
Full 5:55 Mini Break coming this Friday. ✨
Follow and join me for the full experience.
With Love,
Natalia 🤍
12/09/2026
🌿 Weekend Reflection
A little space to pause, slow down and come back to yourself.
Each Saturday, I’ll share a few simple questions to help you notice what’s happening within you — your thoughts, feelings, body and needs.
There are no right or wrong answers.
You don’t have to share them with anyone.
Take a moment, breathe, and simply be curious about yourself. ✨
Save this post and come back to it whenever you need a little pause.
with Love,
Natalia 💫
5:55 MINI BREAK - Letting Go Visualisation
A little pause for you.
Every Friday, take around 5 minutes and 55 seconds to slow down, breathe, listen and reconnect.
You can sit, lie down or simply find a comfortable place. Close your eyes if that feels right, press play and allow yourself to be guided.
You don’t need to do anything.
Just take a moment for yourself. 🌿
This visualisation was inspired by a meditation shared by David Ghyam.
With Love,
Natalia 💫
Please note: These practices are intended for relaxation and wellbeing and are not a substitute for professional medical or mental health care. If you are experiencing a health concern or need support, please seek advice from an appropriate healthcare professional.
09/09/2026
Notice. Feel. Learn.
There is always more to discover about sound — and about ourselves.
Because sharing is caring 🤍
With Love & Light,
Natalia ✨
🎶 5:55 MINI BREAK — Letting Go Visualization
An invitation to slow down, pause for a moment and reconnect with yourself.
This Friday, I’m inviting you to take a few minutes for yourself and experience the full practice. 🌿
Find a comfortable place, put your phone down, close your eyes if you’d like, and simply allow yourself to be guided by my voice and the sounds around you.
Full 5:55 Mini Break coming this Friday. ✨
Follow and join me for the full experience.
with Love,
Natalia 🤍
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