Vitamins For Women

Feeling Fatigued? Vitamin D Deficiency Might Be To Blame

"Because vitamin D is crucial for thyroid hormones to function efficiently, shortfalls can keep women who take thyroid medication from healing. Dr. Shames estimates that correcting low D levels has optimized thyroid treatment for more than half of his patients."

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Read the rest of the article here: https://www.yahoo.com/lifestyle/feeling-fatigued-vitamin-d-deficiency-184444534.html

Women over 50 diet tips - Keep your bones safe

With age, the bones deteriorate due to reduced mobility and mineral loss. To prevent this deterioration and even osteoporosis, increase vitamin D and calcium consumption to three times each day. Also, there are many foods like cereal, bread, and juice, that are enriched with both these crucial dietary components.

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Reference: https://indianexpress.com/article/lifestyle/health/lifestyle-tweaks-healthy-ageing-women-over-50-tips-diet-fitness-8021920/

Vitamin D is pivotal to the absorption of calcium and maximizing bone health. Women suffer great morbidity and mortality related to osteoporosis and fractures, which may be decreased by interventions such as vitamin D.

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941188/ #:~:text=Vitamin%20D%20is%20pivotal%20to,interventions%20such%20as%20vitamin%20D.

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Fun fact: Vitamin D synthesis is most effective when the skin is exposed to sunlight of 270-300nm, which occurs when the UV index is above 3.

Source: https://www.bda.uk.com/resource/vitamin-d-the-sunshine-vitamin-and-potential-covid-treatment.html

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"Low vitamin D status has long being implicated as a significant risk factor for the development of several autoimmune diseases. Our study reveals one way in which vitamin D metabolites can dramatically influence the immune system."

Professor Richard MellanbyCentre for Inflammation Research and The Roslin Institute, University of Edinburgh

Reference: https://www.ed.ac.uk/vet/news-events/news-and-archive/2019-news/how-vitamin-d-affects-the-immune-system

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Why is vitamin D so important for women?

Vitamin D is pivotal to the absorption of calcium and maximizing bone health. Women suffer great morbidity and mortality related to osteoporosis and fractures, which may be decreased by interventions such as vitamin D.

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941188/