LoanVu_uk

The last one has always been a mystery 🧖‍♀️

Fill your own cup 🧖‍♀️

I love both versions of me though🤍

Beauty tips I wish I knew sooner

Here are 5 Chinese medicine tips I have applied to my routine from principles of Traditional Chinese Medicine

1. Keep your womb warm
In TCM, the uterus is very sensitive to “cold.”
Avoid sitting on cold surfaces
Limit iced drinks, especially during your period
Use a hot water bottle for cramps
2. Drink warm water instead of cold
Cold drinks are believed to weaken digestion (your “Spleen Qi”).
Swap iced drinks for warm or room temp
Herbal teas are even better
3. Sync your lifestyle with your cycle
Your energy changes across your cycle:
Period → rest more
After period → higher energy (good for productivity)
Before period → slow down, reduce stress
4. Eat to nourish your blood
In TCM, many women are considered “blood deficient.”
Foods often recommended:
Leafy greens
Dates
Eggs
Red meat (if you eat it)
5. Protect your sleep (especially 11pm–3am)
This time is linked to liver and gallbladder function in TCM.
Aim to be asleep before 11pm
Helps with hormones, skin, and mood.

Easter weekend ✨🧖‍♀️🐣

April starts with a pink skincare routine ✨🧖‍♀️

I was asked about this product many time if it hurts when using or not:
So key is I did feel it, even now after use it for a while.
However, the tingling sensation experienced when using VT Cosmetics Reedle Shot is a normal, intended effect of its “micro-needling” technology, often described as a “prickly” or “spicy” feeling. This sensation indicates that the product is working, as microscopic mineral-derived needles are stimulating the skin to increase absorption of active ingredients.