Ruderalex Vitamins

Sunshine Isn't A Reliable Source Of Vitamin D

While our skin does convert some of the sun's rays into vitamin D, the reality is that it's a somewhat inefficient and unreliable process to rely on for your vitamin D needs throughout life—especially considering 20-25% of UK adults are deficient in the essential vitamin, and a whopping 35% are insufficient. (Not to mention the risks of cumulative sun exposure, too).

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Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

Reference: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ #:~:text=Vitamin%20D%20helps%20regulate%20the,condition%20called%20osteomalacia%20in%20adults.

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