Glow Mommy Massage in London

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如果大家有親人朋友已經過左黎英國，又需要按摩/紮肚，請大家可以forward 我既page 俾佢地參考一下。

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祝大家平安夜快樂！及預祝聖誕節快樂！
感恩二千多年前既耶穌出世，今日先有真正既平安。
雖然我年中無休，但我都有好好享受生活！
好好珍惜黎到英國既自由日子，亦昐望大家繼續守望相助！

針對客人需要既按摩，唔會一式一樣～
Mixture of different massage techniques and personalise for everyone!

#倫敦按摩 #產後護理 #紮肚 #腹直肌分離 #香港人

今次客仔係香港同路媽媽
人仔細細，估唔到腹直肌竟然有3指半...
經過5日已經有改善，最後9日可以少過1指！
但表層就要媽媽努力做返運動先可以回復少女身形喇！

#倫敦紮肚 #倫敦按摩 #產後護理 #紮肚 #腹直肌分離

懷孕後你可能會發現身體需要很長時間才能恢復，甚至腹部肌肉變得虛弱。
Glow Mommy 療程可10 天幫助您，包括 60 分鐘的腹部、暖宮和肩背部按摩。

好處是：-
* 修復腹直肌分離情況
* 有助於緩解疼痛
* 加快血液流動和新陳代謝
*有改善姿勢

After Pregnancy you might find that the body take long time to recover, even the abdominal muscles become weak.
Glow Mommy's Belly binding treatments can help you in 10 days, including 60min abdomen and back&shoulder massage.

Benefits are:-
* Recover from diastasic recti
* Helps pain relief
* Helps increase blood flow and metabolism
* Helps with posture

尋日出去 #紮肚 仲天朗氣清，今日又落雨濕濕...這就是倫敦天氣...
紮肚要連續2星期，希望天氣、罷工對行程阻礙不大啦～

介紹番，呢條係 , 沿途好多遊客响度打咭，但今日既我已經唔係遊客而係居民，感覺不一樣～

#倫敦 #倫敦紮肚 #倫敦按摩 #產後護理

為何肌肉長期處於疲勞狀態? Why do the muscles keep tired?

(2)壓力

壓力會對身體的神經系統及其功能產生影響。
神經系統可能會對血管施加壓力，從而導致流向肌肉的血流量減少而導致肌肉緊張和疼痛。

放鬆TIPS:
#1 - 在僵硬肌肉上使用熱敷墊
#2 - 輕輕拉伸及避免劇烈活動
#3 - 輕柔按摩使肌肉放鬆

(2)Stress
Stress can adversely affect your body's nervous system (and nerves) , and reflected by the function.

Your nervous system may putting additional pressure on the blood vessels, which results in reduced blood flow to the muscles, that cause muscle tension and pain.

Tips for "relax"
#1 - Apply a warm compress or heating pad to the affected muscle
#2 - Gently stretching on stiff muscle and avoiding strenuous activity
#3 - Encouraging the muscles to relax by gentle massaging

#倫敦 #倫敦按摩 #倫敦香港人

#倫敦 #倫敦按摩 #倫敦香港人

富貴包/頸椎病 Dowager's hump and cervical spondylosis

昨日客人再光顧時，她興奮地感謝我上次按摩後，將纏繞她兩年都肩頸痛消除了，她說這兩年沒有一個按摩師做到過。當然作為一個按摩師，我不能診斷，只能按摩過份緊張的肌肉和提供改善意見。
在頸椎和胸椎交接之間，在長時間過度低頭，頭部前移姿勢下，令壓力變大。讓原本的肌肉骨骼系統無法完全支撐這過度的壓力，身體就會自我調適來適應這不良姿勢所產生的過度壓力，形成富貴包。

Client visited again yesterday, she thanked me that her neck and shoulder pain was relived which lasted for 2 years after my last massage treatment on her.

As a massage, however, I cannot diagnose, but only work through the muscle and offer some advice.

A forward head posture, increases the pressure between cervical and thoracic spine.
And the body will adjust itself to adapt the excessive pressure generated, forming a Dowager's hump.

#倫敦按摩 #倫敦香港人 #富貴包

如果大家想了解下磁叉，可以睇下段片。

雖然我唔係來自呢間學院，但亦有提供London既 #磁叉按摩。

歡迎pm 查詢～

截圖：https://fb.watch/fic82mC_95/

#倫敦磁叉 #倫敦按摩 #倫敦香港人

為何肌肉長期處於疲勞狀態? Why do the muscles keep tired?

(1) 睡眠不足
在睡眠期間，血糖以肌糖原的形式儲存在肌肉中，當您睡眠不足時，就無法大量補充肌糖原。
另一方面，人類生長激素 (HGH)是使肌肉恢復和生長的主要化合物之一。身體需要蛋白質中的氨基酸,而在睡眠時血液亦會充滿氨基酸。如果保持良好的睡眠質量和數量，身體便更容易使肌肉復原。

休息TIPS:
#1 - 睡前避免高強度活動
#2 - 保持良好的睡眠時間表
#3 - 晚上攝取足夠蛋白質

(1) Not enough rest
During sleep, blood glucose gets stored in the muscle as muscle glycogen.
When you don’t get enough sleep, you don’t get maximum restoration of muscle glycogen.
Human growth hormone (HGH), on the other hand, is one of the primary compounds that allows muscles to recover and grow.
With a good quantity and quality of sleep, the body's muscles can be recovered easily.

Tips for "sleeping"
#1 - Avoid high-intense activity before bed
#2 - Stay on a good sleep schedule
#3 - Absort protein at night