PlanetWellness

🌿 "There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management, and periodic exams." — Kenneth H. Cooper

True wellness isn't one habit — it's balance across every part of your life. 💪

Here's how each pillar supports you:

Diet & weight — fueling your body right

Exercise — aim for both moderate and vigorous activity weekly for maximum benefit

Quit smoking — try healthy substitutes like gum or a mint to beat cravings

Alcohol control — moderation matters

Stress management — protect your mind, not just your body

Periodic exams — prevention is powerful with our Iridology consultations

💬 Which of these 6 pillars do YOU need to focus on most right now? Comment below! 👇

Tag a friend on their wellness journey with you! 🌱

🍽️ International Day of Awareness of Food Loss and Waste 🍽️

This September 29th, we recognize a UN-designated day raising awareness of the urgent need to address food loss and waste around the world. Shockingly, approximately one-third of all food produced globally is lost or wasted — but little changes to our daily habits can make a huge global impact.

🌱 How YOU can help:
1. Plan meals & shop with a list to avoid overbuying
2. Store food properly to extend freshness
3. Use "ugly" produce — it's just as nutritious
4. Freeze leftovers instead of tossing them
5. Compost scraps instead of trashing them

💬 Join the movement:
• What's your go-to trick for reducing food waste at home? 🥗
• Tag a friend who needs to see this! 👇

For the people, and for the planet. 🌍 Take action today.

🌿 Bloated after almost every meal?

If your tummy swells no matter what you eat, it's rarely about the food alone. More often, it's your body's way of saying digestion is under strain somewhere along the line.

In our latest article we look at the most common reasons bloating happens after eating: eating on the go, not chewing enough, low stomach acid, an imbalance in your gut bacteria and food combinations that don't sit well together.

🔍 Inside you'll find:
• Why your nervous system needs to be in "digest mode"
• What your bloating might be telling you
• Gentle, natural habits to support your gut day to day
• Simple food swaps you can start at your next meal

At Planet Wellness we don't just chase symptoms. With decades of experience in Iridology, Nutrition and Kinesiology, we look at the whole picture to understand what your gut is really asking for.

📖 Read the full article:
https://planetwellness.co.uk/bloating-after-every-meal-heres-what-your-gut-might-be-telling-you/

🗓️ Book a free consultation:
https://planetwellness.co.uk/calendar

📍 Planet Wellness | Barkingside, Ilford, Essex | Supporting clients across Essex & London

🍂 Happy September Equinox! 🍂

As the season shifts and days grow crisper, it's the perfect time for a fresh start — after all, "life starts all over again when it gets crisp in the fall". Some even call September "the other January" — a natural reset point for new habits.

🌿 Wellness tip: Use this seasonal shift to reset your routine — prioritise immune-supporting nutrition, more rest as daylight shortens, and gentle movement to ease into cooler weather. A fresh month is a fresh mindset for your health too.

💬 Let's talk!

What's one healthy habit you're starting this fall? 🍁

Cozy soup season or still craving smoothies? 🍲🥤

Tag a friend to start a fresh wellness chapter with you! 👇

Soft skies, cooler air, and a season built for renewal. 🌅

🩺 World Patient Safety Day 🩺

This September 17th, we join the global call for solidarity and concerted action by all countries and partners to improve patient safety. World Patient Safety Day 2026 focuses on the theme "Safe care for noncommunicable diseases," with the slogan "Safe care for life".

Safe, quality care isn't optional — it's a right for every patient, everywhere. 💙

💬 Let's talk safety:
What does "safe care" mean to you as a patient? 🏥

Have you ever advocated for your own or a loved one's care? 💪

Tag a healthcare hero who prioritises patient safety every day! 👇

Together, we can champion safer, better care for everyone. 🌍

🥑 The Benefits of Avocado Oil 🥑

Did you know avocado oil could be a game-changer for your heart health? ❤️ It's packed with unsaturated fatty acids, vitamin E, and protective plant compounds that may support cholesterol management and heart health. Its monounsaturated fats are also linked to cardiovascular benefits and anti-inflammatory effects.

But that's not all — this versatile oil is a good source of healthy fats and antioxidants, perfect for roasting, drizzling, and baking. From gut health to skin moisturisation, its full-body benefits go beyond the plate.

📖 Discover the full science-backed benefits in our latest blog: https://planetwellness.co.uk/benefits-of-avocado-oil/

💬 Let's talk!

Do you already cook with avocado oil, or is this new to you? 🍳

What's your go-to healthy oil in the kitchen? 🫒

Tag a friend who needs to add this superfood oil to their pantry! 👇

🌤️ International Day of Clean Air for Blue Skies 🌤️

The environment you live in shapes your health every single day. 🏭 vs 🌳 — the difference is real.

Living with polluted air: Exposure to high levels of particulate matter can lead to reduced lung function, respiratory infections, and aggravated asthma, even from short-term exposure. Long-term exposure poses even wider health risks affecting nearly every part of the body.

Living in a clean, green environment: Clean air decreases exposure to respiratory harm, while clean soil, rivers, and lakes support both human and ecological well-being. Beyond the physical, a clean environment has a soothing effect on the mind — enhancing mental clarity, creativity, and reducing stress.

🌱 The takeaway? A greener, cleaner environment isn't just good for the planet — it's essential for YOUR lungs, mind, and overall well-being.

💬 What changes have you noticed in your health living in cleaner vs polluted areas?

Share below!

💙 World Duchenne Awareness Day 💙

Today, we stand with individuals and families facing the challenges of Duchenne muscular dystrophy. This year's theme, "Access Changes Lives," calls for better outcomes and access for everyone living with Duchenne.

Duchenne affects thousands of boys worldwide, and awareness is the first step toward a cure.

💬 Join the conversation:
Share this post and your story to raise awareness 🔁

Use and in your posts 📢

Tag someone who inspires you in the fight against Duchenne 💪

Together, access changes lives. 🎗️