HYBH Sports Therapy
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Together we will help your body heal. After a sports massage, the body will decongest and detoxify the area removing the residue through your lymphatic system.
I work in partnership with my clients to heal their bodies, I provide sports massage therapy, and remedial advice to give you the best chance of success in completing the healing process. My Methodologies and Approach
My mission as a Massage Therapist is to provide pain relief and healing through massage therapy. I realised early on in my career; there is an enormous demand for this approach to massage and surprisingly little supply of therapists who can offer these techniques and skills. Clients who find themselves caught in the loop of pain cycle, are well aware of the physical and emotional limitations and knock-on effects of chronic pain. When dealing with an injury, or a tight muscle, consciously and subconsciously, it affects your ability to perform everyday tasks, at times you cannot move. If a muscle is injured, through strain or impact, it is common for a client to avoid using or moving the injured area, due to discomfort. When an injured muscle is not moved, the fibres in the soft tissue will adhere together, which impacts the functionality and mobility of the muscle. Muscle tissues need to glide alongside another for optimum mobility when fibres are fused, combined with a lack of movement, the result is pain. Your brain processes pain and movement through the same neurological pathways, meaning in the instance you have a back injury, you may only be aware of this when your body is not in motion, or for others simply breathing can cause discomfort. The role of the sports massage is to break the cycle of pain, reduce the tension in the muscle and break down the fibre adhesions in the tissue while in a lax state. Following the massage there are simple steps to follow to aid the healing process, this can include body exercises such as light stretching and strengthening, mind exercises such as meditation and mindfulness to relax the nervous system as well as drinking lots of water for hydration. It is a team effort, and I keep in touch with my clients to ensure they are practising their part to play. Sports Massage plays an important role in the process of injury rehabilitation, together we will help your body heal.
09/11/2023
A huge welcome back to our star - 2nd Ironman 🤝 2nd place! Great to help you get back to it, in preparation for the next race in the calendar 🙌🏻 killin’ it with a smile.
26/07/2023
The Power of Inversion and Soft Tissue Techniques 💆♂️
1️⃣ Deepen the Benefits of Inversion: Inversion therapy elongates your spine, relieves pressure points, and enhances flexibility. Combining it with soft tissue technique takes it to the next level. Soft tissue techniques help release tension and stimulate blood flow.
2️⃣ Amplify the Healing Potential: Together, these practices create a synergy that maximizes the healing potential within your body. While inversion decompresses your spine and joints; soft tissue techniques work on a cellular level, breaking down scar tissue and promoting tissue repair.
3️⃣ Targeted and Effective Relief:
Using soft tissue techniques while inverted allows for targeted myofascial release. Soft tissue techniques in conjunction with inversion provide quick relief from chronic pain, helping you restore balance and function.
4️⃣ Elevate Your Self-Care : Self-care is not just a luxury, it's a necessity. Incorporating inversion and soft tissue techniques: release stress, boost your mental clarity, and nurture your body with this dynamic duo.
11/07/2023
Meet Heloise, our new sports massage therapist. She coaches and supports athletes such as: Racing drivers, Triathlete and Atlantic rowers. As a triathlete herself she has found sports massage an essential to injury prevention and aiding physical endurance and performance.
As a performance coach and sports massage therapist, it places her in a unique position to support and understand her clients training loads so that she can provide bespoke solutions to get you back to your training ground as soon as possible.
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07/07/2023
Great day at the office, in Silverstone!
03/07/2023
Back from a week at Spa for the 24hr race. Ensuring the drivers can racing at their best 🏎️
12/10/2022
Dalton Myoskeletal Workshop was an amazing opportunity to learn from the best in the industry
Thank you for sharing your knowledge, I am grateful🙏♥️
27/01/2022
We always appreciate a second opinion😀
12/09/2021
Amazing day with our student's!
09/09/2021
Reflexology treatment demonstrated at Taylor - Massage Training
09/09/2021
Reflexology treatment demonstrated at Dave Taylor - Massage Training
Hip extension / Opening the hip
💎Easy. Effective. Hip mobilisation.
We are trying to isolate hip extension not involving the lower back.
Opening the front of the hip helps with lower back pain.
Let's Help Your Body Heal! 💎💪
Electroacupuncture for Shin Splints
Electroacupuncture benefits:
☑️ Acceleration of tissue repair
☑️ Increased pain reduction
☑️Increase muscle strengthening
☑️Relief of chronic pain
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London
TW80HD
Opening Hours
| Tuesday | 9am - 6:30pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 6:30pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
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