Emotional Freedom Techniques with Emma-Jayne

Emotional Freedom Technique (EFT) is a modern and growing form of self development and therapy that can be described as emotional acupuncture.

EFT uses a gentle tapping technique to stimulate acupuncture points. The discovery behind the method is that 'the cause of all negative emotions is a disruption in the body's energy system.' Tapping on the acupuncture points while focusing on the issue clears the blockages allowing energy to flow freely again, relieving you of the emotional issue. It is a simple yet powerful technique that is easy  ...