The Yoga Barn, Hampshire
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Jo Oliver teaches Power Yoga and Yin Yoga and is a certified Nutrition Coach and Ambassador for Sweaty Betty.
Power Yoga is a challenging form of Ashtanga Vinyasa yoga which focuses on fast, empowering sequences and core work. Yin Yoga is a slower, calming and more grounding practice which focuses on holding poses to target deep muscles and connective tissue. Jo is utterly passionate about both yoga and nutrition and the powerful transformation it brings to both the body and the mind. Jo works with a fant
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