Energy Flow Yoga/Sophrology

Energy Flow Yoga / Sophrology is about well being, union. Energy Flow Yoga is a holistic practice that creates HEALTH and WELLNESS.

of the mind, body and Soul/Spirit, breathing exercises, healing movements, relaxation, meditation and visualisation. Flowing through the elements of AIR, WATER, FIRE and EARTH, the movements will warm up the body, increase fluidity and flexibility to perform specific poses and postures combined with deep breathing. The emphasis is made on the back alignment and the mastery of verticality characte  ...