Sportsmassagesos

🎁 GIFT CARDS 🎁
..are back for Christmas! 🎄✨

The Sports Enthusiast gift card is perfect for those sporty humans in your life. A 60-minute sports massage, home visit only in South London. Full terms and conditions on my website ➡️ link in bio.

Lovely morning at West Norwood Therapies with my muscle man 💪

I think I might start doing some fun facts with him and his muscles, what do you think?

First day back at work 💪

I can't wait to see my clients, old and new!

12th APRIL IS A GO!

Message me or drop me an email for more info and to book. [email protected]

A little update on my Google listing - RE-OPENING DATE: 12TH APRIL 2021.

Book in advance: Email me at [email protected]

search.google.com

Happy International Women's Day ♀️💪

From the very start of my Sports Massage career I have felt uplifted and supported by WOMEN

Their minds, their strength, their generosity, their resilience.

Today, and always, I am proud to be a WOMXN

Spring is around the corner 🌼

And so is my return to massage! I'm going to be SO ready for you all when treatments resume on 12TH APRIL 🤞

DM for advance bookings 📩

I am a qualified Mental Health First Aider 🧠

The importance of speaking openly about mental health and minimizing stigma surrounding mental ill health is so important.

After all we all have mental health, and it may play a bigger part in your recovery from injury or physical pain than you know.

Thanks to for facilitating access to this wonderful course by

📢 CHALLENGE DAY 14‼️

Geared towards the older generation, I'm bringing you a daily challenge exercise - mainly focused on stability or mobility.

The last day of the challenge, we made it!

Enjoy a nice stretch and join me in a DAY 14: Chest opener


https://www.instagram.com/p/CKo1V7YndtA/?igshid=tmijj11ztfy2

📢 CHALLENGE DAY 14‼️ Geared towards the older generation, I'm bringing you a daily challenge exercise - mainly focused on stability or mobility. The last day of the challenge, we made it! Enjoy a nice stretch and join me in a DAY 14: Chest opener . . . #sportsmassagesos #ingoodhands #exercise #stability #stabilitytraining #balance #exercisesforseniors #lockdown #moveyourbody #challenge #stretch

It's coming to the end of January! Phew!

It's been a tough start to the year, and this could be for any number of reasons for different people but there is so much HOPE going forwards.

I'm also coming to the end of my Challenge! If you've been following along, today is DAY 14 which marks 2 weeks of daily exercises! (Today's post coming soon). Now you have all those excersises in your repertoire to build up a routine and keep moving your body 💪

As always, any questions or concerns you know where to go...slide into those dms 📩