Dr Karan
Founder of LOAM Science: www.loamscience.com
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chemikalz
21/05/2026
Comment "BIOME" for my free gut friendly grocery list!
29g fiber, 24g protein!
Ingredients:
- 1 can of chickpeas
- 1/2 can of black beans
- 1 can of sweetcorn
- 1 chopped tomato
- a handful of jalapeños
- 1 green capsicum
- 1 red onion
- 1/2 an avocado
Dressing:
olive oil
fresh lime juice
nutritional yeast
oregano
garlic powder
red pepper flakes
salt & pepper
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