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12/09/2026
You pregnant, or planning a pregnancy. Someone tells you about hiring a doula, and you think;
Is this REALLY necessary?
How will my partner feel?
How will I connect with the doula?
But I don’t want a home birth…
Will she judge my decisions?
I never come to judge, but to offer support, to help express how you want the best day of your life to go. I help you understand your right to say no, and I remind you that you don’t have to do it alone…
I help you birthing partner and partner, to reclaim their space in the birth room too, so that you are more supported as they are more knowledgeable. I create a space where you both feel heard and respected…
I make you feel like a queen, by beautifying you, on the day you will have to show so much strength!
And I also bring you amazing snacks and give incredible massages 💆🏽♀️ 😂
Want to know more about why you need a doula?
Come and have a conversation with me at The Doula Brunch. 🌿
A relaxed space to ask questions, learn about your options and connect with other mamas and families.
📍 Nilly Flowers, NW10
📅 Sunday 20 September
⏰ 11am–2pm
🥘 Brunch by the amazing Nalika Kahawattage
Looking forward to sharing space with you!
Tickets link in bio
🫶🏽✨🫶🏽
•
The new MBRRACE-UK report came out today.
And honestly… I’m tired of reading these reports and seeing the same inequalities show up again and again.
The 2026 report tells us that Black women in England are still almost 3 times more likely to die during or shortly after pregnancy than White women. (NPEU)
Almost. Three. Times.
And behind that statistic is a woman.
A mother.
A daughter.
A sister.
A family.
It also makes me think about something I hear and see so often in birth spaces…
Women KNOW their bodies.
They know when something feels different.
They know when something isn’t right.
They know when they need someone to stop and listen.
But how often are women actually listened to?
How often is our intuition respected?
And for Black women, especially women of Afrikan origin, we cannot ignore the history and the reality of how we are still treated within healthcare.
We are not experiencing maternity care in the same way.
So yes, this is one of the reasons I do the work I do.
I want women to know their options.
I want them to feel confident asking questions.
I want them to understand that they don’t have to silence themselves just because they are in a hospital or speaking to a professional.
I’m not a midwife.
I’m not a doctor.
I’m a doula.
I’m the woman beside you saying, “I hear you. What do you need? Do you understand what they’ve just told you? Do you want to ask another question?”
And honestly, my work goes beyond the women I support today.
I have a daughter.
And when I think about her future, I want something different for her.
I want her to know that her Black body is worthy of care.
That her intuition matters.
That she is allowed to speak.
That she is allowed to question.
That she is safe to birth.
So I’m doing this work now.
For the mothers birthing today.
For the women who will come after us.
And for my daughter, who will one day be a woman making decisions about her own body and her own birth.
For our daughters. 🤎
06/09/2026
⭐️ THEY HAVE DOULAS TOO… 👀
We often hear that having a doula is a “luxury” or something you only need if you’re having a difficult pregnancy or birth.
But look at the women who have chosen to have one…
Women with access to money, private healthcare, personal assistants and entire teams of support STILL choose to have a doula by their side.
Because having a doula isn’t about whether you can afford to give birth.
It’s about having someone whose focus is YOU. 🤎
Someone to support you emotionally.
Someone to help you understand your choices.
Someone to advocate for your wishes.
Someone to support your partner.
Someone who knows you beyond what’s written in your maternity notes.
And here’s the part I LOVE…
One of the women making the biggest waves in the celebrity doula world is none other than Erykah Badu — the “Badoula.” 👀🤎
The legendary singer has supported women including Teyana Taylor and Summer Walker through their birth experiences.
So if women who could afford almost ANY kind of support still choose a doula…
Why do we keep treating doulas like a luxury?
Maybe the question isn’t “Do I need a doula?”
Maybe it’s:
“Why shouldn’t every woman have access to this kind of support?”
💬 Would you have a doula if money wasn’t a factor?
YES 🤎
NO 👀
I’M NOT SURE 🤔
Tell me WHY in the comments.
And if you’re pregnant and wondering whether a doula could be right for you, DM me “DOULA” and let’s have a conversation. You don’t have to do it alone. 🤎
04/09/2026
What if preparing for birth wasn’t something you had to do alone? 🤎
Come and join me for The Doula Brunch — a monthly gathering for women to eat, connect, learn and have honest conversations about pregnancy, birth and motherhood.
And yes… there will be homemade Sri Lankan brunch! 🇱🇰🤎
Made with love by Nilly, bringing a little warmth, culture and comfort to the table.
This is a space to ask the questions you actually want answered.
To share your experiences without judgement.
To meet other women who are on a similar journey.
And to start building your village before your baby arrives. 🌿🏡
✨ What to expect:
🤎 Homemade Sri Lankan brunch
🤎 Honest conversations about birth
🤎 Practical pregnancy & birth knowledge
🤎 Connection with other women
🤎 A warm, supportive and judgement-free space
Sunday 20 September | 11AM–2PM
📍 Nalika Kahawattage
🎟️ £20 per person
🎫 Ticket link in Bio
Whether you’re pregnant, newly postpartum, thinking about becoming a mum, or simply want to connect with other women — you are welcome.
Your village matters.
And sometimes, it starts around a table. 🤎
Spaces are limited — book your place and come join us!
03/09/2026
🚨 Instagram is changing… and I need my village. 🤎
You may have noticed that your feed is showing you less content from people you already follow — and Instagram is putting even more weight on engagement when deciding who gets shown to new people.
Which means something really simple:
If you follow me but never like, comment, save, share or even watch my Reels… Instagram assumes my content isn’t worth showing.
And honestly? That makes it HARD for small businesses and creators like me to reach new people.
So if you’ve been following Wellness With Jael - Doula for a while, this is your little reminder to actually say hi. 😂🤎
You don’t need to buy anything.
You don’t need to write an essay.
You don’t even need to be online every day.
Just:
🤎 Like a post you genuinely enjoy
💬 Leave a comment
📤 Share something that resonates with someone
🔖 Save something you want to come back to
👀 Watch my Reels all the way through
💌 And tell me what you want to see more of!
Because behind this page is a real person, a real business and a whole lot of time, love and energy going into creating this content.
And if you’ve ever said “I love what you do” but silently scrolled past every post… 😭
THIS IS YOUR SIGN. 😂
Help me reach the people who actually need what I offer. 🌱🤎
Let’s bring the engagement back to the village.
Comment “🤎” if you’re still here!
And tell me: what do you want to see more of from Wellness With Jael?
02/09/2026
September is here, and my books are open 🤎
If you’re expecting a baby and looking for support that feels personal, grounded and genuinely caring — I’m here.
As your doula, I’m not here to take over your birth. I’m here to hold space for you, listen to you, support your choices and remind you that you don’t have to do it alone.
✨ Birth & postpartum doula support
✨ Personalised, holistic care
✨ A supportive “village” from pregnancy through postpartum
✨ Free 25-minute connection session to see if we’re a good fit
📅 September availability is limited.
Ready to explore working together? Send me a DM with the word “DOULA” or book your free connection session through the link in my bio.
25/08/2026
When I become your doula, I don’t just become the person you call when labour starts.
I become part of your village.
Sometimes I’m the sister you wish was closer.
Sometimes I’m the motherly presence you need.
Sometimes I’m the friend who listens without judgement.
Sometimes I’m the voice reminding you, “You’ve got this. And you have choices.”
I’m there for the questions, the worries, the excitement, the tears, the decisions and the “I don’t know what I’m doing” moments.
Because having a baby was never meant to be something we do alone.
And honestly, I love being that person for women. 🤎
If you’re pregnant and looking for someone to walk beside you through pregnancy, birth and those first weeks of motherhood, I’m currently open for bookings in London.
DM me “DOULA” or book your free connection session through the link in my bio.
24/08/2026
Because when we care for the mother, we care for the whole family.
A doula isn’t there to take over, make decisions for you, or “deliver” your baby.
We’re there to hold space for you — your emotions, your fears, your strength, your choices and your experience.
The baby matters deeply, of course. But the mother deserves to be cared for too.
You are not just the person giving birth.
You are a person who deserves to feel held while you do it.
That’s the kind of support I believe in. 🌿
✨ I’m currently open for bookings and consultations.
If you’re expecting and wondering whether doula support is right for you, send me a DM — I’d love to have a conversation with you.
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