Reformance.co.uk

How do you get down and up from the ground?
Do you do it regularly?

Its a handy skill to gave as we age.

Make it a game to open up where your hips, ankles and knees need it.

How do you get down and up from the ground?

Not only could save you from a head injury and broken bones, or can get you more mobile in our hips and relieve a sore tight back.

Music by Tony Lyons!

Less back pain in 5 x5 moves each day

See moves in more detail at
www.reformance.co.uk/the-reformance-workout

Just the act of throwing can release tension from your shoulder. Animate it! Imagine your team just scored the winning goal. Throw your fist in the air like you just dont care.

Just like kung fu fighting!!

Better even better for the hips.

How how can you kick and hold?

And beat back pain for christmas.

Movement doesnt have to be complicated. Just dont stay still for too long.