Beyond Face Yoga

✨ To the Women Who Rise ✨
To the women who push through pain unseen,
Who carry the weight, yet still chase their dream.

Who stand tall, though their bodies feel weak,
Finding strength when the answers seem bleak.

To the ones who refuse to stay stuck,
Who heal, rebuild, and rise back up.

Who choose movement and grace,
Reclaiming their power at their own pace.

Your body was made to move, to be free,
Not just to survive but to thrive fully.

So today, we honor your fight, your way,
Strong. Resilient. Unstoppable every day!

🧡Happy International Women’s Day! 🧡

80% of people will experience joint pain at some point in their lives. Pain creates emotions that create facial expressions!

Your body is the only house you have to live in.💁‍♀️ What are you working on today to make your body feel supported and good?💃👇

World Menopause Day is a great time to start or reignite the conversation👍 13million women suffer from symptoms in the UK.🫶😮

Did you know? Hormonal changes during perimenopause can trigger joint pain and stiffness. How do you manage yours? 💬

⁣
I’m 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝟏𝟎 𝐥𝐞𝐚𝐝𝐞𝐫𝐬 𝐚𝐧𝐝 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫𝐬 ‘𝐯𝐨𝐥𝐮𝐧𝐭𝐞𝐞𝐫𝐬’ 𝐰𝐡𝐨 𝐥𝐢𝐯𝐞 𝐚 𝐬𝐞𝐝𝐞𝐧𝐭𝐚𝐫𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐣𝐨𝐢𝐧𝐭 𝐨𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐟𝐨𝐫 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝐚 𝐲𝐞𝐚𝐫. ⁣
⁣

If that’s you, I’d love for you to join a 𝟑𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐜𝐚𝐥𝐥 about the program. Alternatively, if you know someone who fits the criteria comment below and I will reach out.🙏⁣
⁣

Are you 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐣𝐨𝐢𝐧𝐭 𝐨𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧, 𝐨𝐫 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐬𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬 𝐟𝐫𝐨𝐦 𝐥𝐨𝐧𝐠 𝐡𝐨𝐮𝐫𝐬 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐤, 𝐝𝐞𝐬𝐩𝐢𝐭𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠—chiropractors, physiotherapy, collagen supplements, or personal training? 😩⁣⁣
⁣⁣

I’m 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐚𝐧 𝐞𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐧𝐞𝐰 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐭𝐡𝐚𝐭 𝐭𝐚𝐜𝐤𝐥𝐞𝐬 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 joints wear and tear, 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝐥𝐨𝐧𝐠-𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐟𝐫𝐨𝐦 𝐩𝐚𝐢𝐧.⁣⁣
⁣⁣
This isn’t a sales pitch—just a request for honest insight.⁣⁣
⁣⁣

As a thank you, I’ll 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐠𝐢𝐟𝐭, valued at £444! 🎁⁣⁣It consist of a postural assessment and your own posture map that gives you the full picture of what's happening in your body,

If this resonates with you, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 ‘𝐈’𝐦 𝐢𝐧’ below, and I’ll DM you the details within 48 hours. Be sure to check your inbox and spam folder.🙂

Less than 15 hours left! Autumn is here & the End of Summer Sale ends. Treat your body & face🥳pay less today! Link👇

Health & Wellness END OF SUMMER SALE ends on 30 SEPTEMBER. Gift vouchers available. New self-paced courses added. Check them out👇

🔥 Wellness Quiz! 🔥

🎁 GIVEAWAY! One lucky person with the correct answer will win a personalized prize this Friday! 🎉

What's the one joint in your body that moves more than any other? 🤔👇

A) Knees
B) Shoulders
C) Jaw
D) Hips

👉 Comment below with your guess and see how well you know your body!

Side note: It might be tough to find a joint in the body of the guy below that moves better than the others! 😅🧐

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐚 𝐩𝐫𝐢𝐜𝐞 𝐭𝐚𝐠 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐣𝐨𝐢𝐧𝐭𝐬? 🤔⁣

⁣

You might be making 💰 while sitting for hours every day but this is not doing any good for your joints and you know it. I get it—it's easy to overlook joint health until discomfort, and later, pain, sets in.⁣

⁣

👉I've been there, especially over the past three years, working long hours on my online business, desk-bound and inactive. My body felt it before my mind did—I knew something had to change!⁣

⁣

❗Many people choose not to invest in preventive health care or improvement, thinking they can manage without it. Some stick to maintenance routines like weekly yoga or Pilates, or rely on quick fixes like chiropractic, osteopathy, physiotherapy, or massage for temporary relief.

Others find themselves with no choice but to face joint replacements or endure ongoing pain.⁣

⁣

But what if you could take steps now to support your joints and potentially avoid more serious issues down the road?⁣

⁣

𝐼𝑛𝑣𝑒𝑠𝑡𝑖𝑛𝑔 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑗𝑜𝑖𝑛𝑡 ℎ𝑒𝑎𝑙𝑡ℎ 𝑡𝑜𝑑𝑎𝑦 𝑐𝑎𝑛 𝑙𝑒𝑎𝑑 𝑡𝑜 𝑎 𝑚𝑜𝑟𝑒 𝑐𝑜𝑚𝑓𝑜𝑟𝑡𝑎𝑏𝑙𝑒, 𝑎𝑐𝑡𝑖𝑣𝑒, 𝑎𝑛𝑑 𝑝𝑎𝑖𝑛-𝑓𝑟𝑒𝑒 𝑙𝑖𝑓𝑒 𝑡𝑜𝑚𝑜𝑟𝑟𝑜𝑤. 𝐷𝑜𝑛’𝑡 𝑤𝑎𝑖𝑡 𝑢𝑛𝑡𝑖𝑙 𝑖𝑡’𝑠 𝑡𝑜𝑜 𝑙𝑎𝑡𝑒—𝑦𝑜𝑢𝑟 𝑗𝑜𝑖𝑛𝑡𝑠 𝑎𝑟𝑒 𝑤𝑜𝑟𝑡ℎ 𝑖𝑡! 💪⁣

⁣

I want to help as many people as possible—let’s enjoy life in a healthy body! ⁣

⁣

👇👇👇⁣

𝐄𝐍𝐃 𝐎𝐅 𝐒𝐔𝐌𝐌𝐄𝐑 𝐒𝐀𝐋𝐄 𝐰𝐢𝐭𝐡 𝐚 𝐰𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝟒𝟖% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭!⁣

⁣

Yes, I’m celebrating another year on this Earth as I approach my half-century mark! 🌏⁣

⁣

Throughout September, I’ll be gradually releasing my self-paced course.

Here are the first two which are getting an update this month🎉:

🎁𝐓𝐢𝐠𝐡𝐭 𝐉𝐚𝐰 𝐑𝐞𝐥𝐢𝐞𝐟 𝐜𝐨𝐮𝐫𝐬𝐞 𝐟𝐨𝐫 𝐨𝐧𝐥𝐲 £𝟑𝟓

⁣

🎁𝐁𝐨𝐝𝐲 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐜𝐨𝐮𝐫𝐬𝐞 𝐟𝐨𝐫 𝐣𝐮𝐬𝐭 £𝟓𝟐

Detailed descriptions are in the below comments links.