Serena Bobowski Pilates

On the 1st December I made the decision to start my 2025 goals early ! Inspired and challenged to do so by Charlie Day thank you !

2025 I’m determined to regain my body and physical strength- this will look like losing weight but most importantly challenging my body .

What an amazing 2nd Pilates session I had with Serena over In Stoke Newington !
Oh my Serena has made me stretch parts of my body I didn’t know existed 🤣
Picture post work out - highly recommend a Pilates reformer session with Serena
https://www.bobowskimethod.com/about-serena-bobowski/

I love it when a client says to me ‘I’ll never be able to do that!’ and then a few sessions later, they achieve the unthinkable…Then they tell me, ‘It’s all down to you!’ when really they got there all by themselves…all I did was point them in the right direction. Photo by @stephdrayphotography #thebobowskimethod #bodyevolutionprogram #stand4health #serenabobowski

Mermaid on the Chair

GROUND and REACH



Two opposing forces that together create length in the joints and strength in the body

1. Ground: Your foundation is strong. You feel safe. You are centered.

2. Reach: You challenge yourself. You dream. You have intention towards a vision.



www.bobowskimethod.com
[email protected]

Mermaid on the Chair GROUND and REACH Two opposing forces that together create length in the joints and strength in the body 1. Ground: Your foundation is strong. You feel safe. You are centered. 2. Reach: You challenge yourself. You dream. You have intention towards a vision. Photo by Susanne Dietz #thebobowskimethod #bodyevolutionprogram #stand4health #serenabobowski

The Crone Interviews is an ongoing project that began in January 2017. The idea came from a wish to crown the menopausal and post-menopausal woman who is regarded as useless and withered, giving her shamanic status within the patriarchal society we live in. The widely known fairy tales portray the ‘Crone’ as a dark malicious force whose power lies in her desire to trick or bewitch the youth she no longer embodies. The Crone Interviews reappropriates the idea of the crone in order to give a voice to menopausal and post-menopausal women – one that is unique in each individual representation as well as one that speaks for all women in her journey through the blood cycle – maiden to potential or realised mother to crone. [image: Collage Invitation, The Crone Interviews by Serena Bobowski. An ongoing multi-media project that re-appropriates the idea of the crone.] #thebobowskimethod #bodyevolutionprogram #stand4health #thecroneinterviews

Stand 4 Health - @serenabobowski See Instagram ‘Stand 4 Health’ highlights from Serena Bobowski ()

NOW YOU MAY HAVE HEARD THAT SITTING IS THE NEW SMOKING. BEING SEDENTARY FOR MORE THAN FOUR HOURS A DAY DRAMATICALLY INCREASES THE RISK OF CARDIO VASCULAR DISEASE AND TYPE 2 DIABETES. DID YOU KNOW THAT WHEN YOU’RE STANDING YOU ACTUALLY BREATHE BETTER THAN WHEN YOU’RE SITTING DOWN. THAT WILL BOTH DECREASE THE FATIGUE IN YOUR BODY AND A STRESSFUL SITUATION YOU MAY HAPPEN TO BE IN. REMEMBER, WHEN YOU DECREASE YOUR STRESS, YOU INCREASE YOUR FOCUS. NO ONE WANTS TO FEEL UNCOMFORTABLE STANDING. IT ACTUALLY MAKES YOU FEEL UNMOTIVATED TO STAND AT ALL. MOVING THROUGH THE OFFICE PLACE AND STANDING CAN REALLY ENABLE BOTH YOUR PRODUCTIVITY AND YOUR ALERTNESS. MOVEMENT IS THE MOST IMPORTANT THING. RELIEVE FATIGUE IN YOUR BODY, DECREASE STRESS, AND INCREASE AND IMPROVE YOUR HEALTH BY MOVING AS MUCH AS POSSIBLE IN THE WORKPLACE. #thebobowskimethod #bodyevolutionprogram #stand4health #serenabobowski ______________________

Learn how to stand comfortably for 4+ hours a day.

Stand4Health™ As employees spend most of their day in the office, I feel passionate about helping to make the workplace a healthy environment. Using a sit/stand desk correctly is a great way to increase health and combat stress while maintaining focus and improving productivity. Stand4Health™ method provides the tools to stand comfortably for 4+ hours a day. By the end of 5 weeks, you will notice a better job performance, reduced sickness, less anxiety and improved quality of life. Image from video by @stephdrayphotography #thebobowskimethod #bodyevolutionprogram #stand4health #serenabobowski

#thebobowskimethod #bodyevolutionprogram #stand4health #serenabobowski #immersiveexperiencenbodymindspirit #mandalacollage #heightenedvibration #immersiveexpereince #bodymindspirit

i’m going in… light white candle for peace… dive deep… unfold unravel become emerge…blessed be #thebobowskimethod #bodyevolutionprogram #stand4health #serenabobowski

🙏🏼 steph dray and genevieve k 💖✨

I believe in a straight forward approach to movement as part of everyday life. Photo by @stephdrayphotography #thebobowskimethod #bodyevolutionprogram #stand4health #serenabobowski #genevievekgrant

I created The Body Evolution Program for women over 40 who think their best body is behind them. In 30 weeks you will overcome pain, feel energised, move with strength and confidence in every step of life. No one is free of pain all the time- whether it’s a low level constant niggling or an injury that takes too long to heal. Pain is a voice inside ourselves that screams out to be listened to. Most women who experience pain end up feeling disempowered, fatigued, and often even depressed. You compare yourself to others that seem to be perfectly ok. You fault yourself for having the pain – “why is this happening to me?” Are you ready to finally change the cycle of pain in your body? Are you ready to feel grounded and full of energy as your body ages? The Body Evolution Program is a comprehensive holistic system proven to relieve pain, feel strong, and create body confidence. Book a call for a free consultation! Link in bio! #thebobowskimethod #bodyevolutionprogram #stand4health #serenabobowski

look into your eyes... what do you see?... how do you feel about that?...