Calm Lily

Hello all,
When life gets busy, quiet meditation can feel tricky with a racing mind.
This session blends gentle somatic movement, hypnotherapy, and cognitive tools to help settle the nervous system naturally.
🗓 When: Monday, 26 October 2026 at 6:30 pm
📍 Where: Panda’s Coffee House, Balham, SW12 9AG
🎁 Bonus: Free guided meditation & hypnotherapy audio recordings for all attendees.
⏳ Final Hours for 3-for-1 Pass :Buy 1 ticket, get 2 free.
💬 WhatsApp us to secure your place before midnight: 07772 985791
🌐 More info: www.calm-lily.co.uk/events
▶️ Channel: youtube.com/

Hi neighbours,
For anyone in Balham looking for a relaxing evening to unwind and clear some headspace, Calm Lily is hosting a practical workshop locally later this month.
It covers simple movement, breathing techniques, and guided relaxation designed to help with daily stress and mental fatigue.
📍 Location: Panda’s Coffee House, Balham (SW12 9AG)
🗓 Date: Monday, 26 October 2026 at 6:30 pm
🎟 Neighbourhood Offer (Until this Sunday only):Bring two neighbours or friends along for free – Buy 1 ticket, get 2 free!
Spaces are limited to keep the group small and comfortable.
Pop a message on WhatsApp to reserve your seats: 07772 985791🌐 Website: www.calm-lily.co.uk/events
▶️ Watch more: youtube.com/

Do you sometimes feel tired, distracted or stuck in a cycle of brain fog?

Join us for Train Your Brain, a friendly wellness workshop with simple tools to help you feel calmer, clearer and more focused.

The session includes:

Lifestyle Tips

OsteoYoga

Breathwork

Brain Biohacks

Neurodance

Neurogym

Meditation

Rhythm & Coordination

📅 Monday, 5 October 2026
⏰ 6:30 pm
📍 Panda’s Coffee House, Balham, SW12 9AG

Places are limited, so please book in advance.

🎟️ Book on Eventbrite:
https://www.eventbrite.co.uk/e/train-your-brain-burnout-brain-fog-focus-workshop-balham-tickets-2002423320054?aff=oddtdtcreator

📲 WhatsApp: 07772985791
🌐 Website: www.calm-lily.co.uk/events
▶️ YouTube: YouTube.com/

🎁 A little gift for you: listen to our free relaxation audio here:
https://www.youtube.com/

We hope to see you there.

Another free new resource before dentist appointment

Dental Hypnosis before Intervention Welcome to Calm Lily — body and mind wellbeing, neuro-coaching and ...

Do you ever feel as though your mind is constantly running, yet you’re completely depleted?
Brain fog, burnout, and mental fatigue aren’t signs of failure—they are signals that your nervous system is asking for practical support.Join us for Train Your Brain: A Calmer Mind, A Brighter You—an interactive evening dedicated to grounding your mind and restoring your natural energyWhat we will explore together:
• Lifestyle Tips & Practical Brain Biohacks
• OsteoYoga & Restorative Breathwork
• Neurodance & Neurogym practices
• Grounding Meditation, Rhythm & Coordination
📅 Date: Monday, 5 October 2026
⏰ Time: 6:30 PM
📍 Location: Panda’s Coffee House, Balham, SW12 9AG
🎟️ Reserve your spot on Eventbrite:https://www.eventbrite.co.uk/e/train-your-brain-burnout-brain-fog-focus-workshop-balham-tickets-2002423320054?aff=oddtdtcreator
📲 Questions or booking via WhatsApp: 07772 985791
🌐 Explore more: www.calm-lily.co.uk/events
🎁 A quiet moment for today: Listen to our free YouTube relaxation session:
https://www.youtube.com/
Give your mind the space it deserves to reset. 🌿

Latest achievements

What if one evening could change the way you understand your mind?

What if you could leave feeling calmer, more focused and more energised?

Come and experience a unique wellness workshop combining movement, breathwork, meditation, brain biohacks and practical lifestyle tools.

Train Your Brain

📅 5 October 2026 | ⏰ 6:30 PM
📍 Panda’s Coffee House, Balham, SW12 9AG

🎟️ Reserve your place on Eventbrite:
https://www.eventbrite.co.uk/e/train-your-brain-burnout-brain-fog-focus-workshop-balham-tickets-2002423320054?aff=oddtdtcreator

WhatsApp: 07772 985791
🌐 www.calm-lily.co.uk/events

🎁 A Gift for You: Listen to our free relaxation audio session on YouTube:
https://www.youtube.com/

Good morning, everyone
This is my newly created YouTube channel.
And my first gift to you.
Please listen, like and share.

Release Physical Pain & Body Blocks | Guided Healing Hypnosis (274 Hz) Are you carrying deep physical pain, stress, or somatic tension in ...

Are you tired at the end of the day but still unable to switch off?

This Relax Your Brain workshop gives you time to pause and learn practical ways to support rest, release tension and settle an overactive mind.

You’ll be guided through a blend of neuropsychology meditation, anti-insomnia practices, somatic exercises and stress-release hypnotherapy.

Monday, 7 September 2026
6:30 PM
Panda’s Coffee House, Balham, SW12 9AG
WhatsApp: 07772985791

More details: www.calm-lily.co.uk/events

Book through Eventbrite:
https://www.eventbrite.com/e/relax-your-brain-tickets-1998495647279?aff=oddtdtcreator

What usually keeps your mind awake at night? Share your thoughts in the comments.