INGENIOUS

October is Menopause Awareness Month. 🤍

During perimenopause, oestrogen levels start to fluctuate and decline, and your body’s natural collagen production can decrease along with them. That’s why so many women notice changes in their skin, hair, nails and joints during this time.

If things suddenly feel a little different, you’re not imagining it.

Swipe through to understand what’s happening, and why looking after yourself from the inside out matters more than ever.

You don’t have to have it all figured out. Understand your body, support your body, be kind to your body. We’ve got you.

Save this, and share it with a friend, sister or mum who might need to hear it

Eat this, here’s why. 🥑🍣

Great skin starts on your plate. This simple salmon bowl brings together three everyday foods, each doing its own job:

🐟 Salmon: rich in omega-3s and protein
🥑 Avocado: packed with vitamin E and healthy fats
🍚 Rice: a source of carbohydrates to fuel your day

Pair it with your daily Ingenious collagen, and you’re nourishing from within at every meal. 🤍

Save this for your next lunch idea, and send it to someone who needs meal inspo

**If you needed a sign to slow down, this is it. 🤍**

You don’t have to have everything figured out right now. Give yourself some grace, trust your own timing and remember that you’re allowed to be a work in progress.

Save this for the days you need the reminder. ✨

The October reset you’ll actually stick to. 🍂

No overhaul, no extreme plan, just three simple habits for the next 31 days.

Small changes, done daily, add up. 🤍

Save this for October and tag your reset buddy below so you can keep each other on track

Collagen makes up around 75% of your skin, but your body starts producing less of it from your mid-twenties, and the decline speeds up significantly during menopause. 🧬

Swipe through for the numbers behind what’s happening to your skin, and what the research says about supplementation.

At Ingenious, every formula is backed by science: a clinically tested dose of hydrolysed marine collagen, in a patented capsule designed for absorption.

Save this for later, and share it with someone who needs to know. 🤍

September is the perfect time for a skin reset 🍂

As the seasons change, so does your skin. Cooler temperatures and lower humidity can leave it feeling drier and tighter, so supporting your collagen and keeping your routine consistent can help keep your skin looking healthy, smooth and hydrated.

Consider this your sign to make collagen part of your autumn routine!

Are you resetting your routine this September? 🍁

You were told not to swipe… but here we are 👀

Meet your new collagen obsession 🤎
Your daily dose of collagen, made simple.

Consider this your sign to stop scrolling and start taking care of your skin, hair, nails & body from the inside out.

Shop COLLAGEN+ now ✨

Great skin isn’t built by chance, it’s built through consistency.

At Ingenious, we believe lasting results come from supporting the skin’s structure from within. That’s why our clinically tested formulation focuses on effective absorption, helping deliver collagen where your body can use it most.

Small choices, repeated every day, quietly add up to something meaningful.

 

As a powerful antioxidant, Vitamin E helps protect cells from oxidative stress while supporting healthy skin, immune function, and overall wellbeing. Because your body can’t produce it naturally, it must come from your diet or supplementation.

Working at a cellular level, Vitamin E helps protect cell membranes, maintain skin hydration, defend against free radical damage, and absorb UVB light that contributes to premature skin ageing. Found in foods such as spinach, avocados, nuts, oily fish, and olive oil, it’s an essential nutrient that plays an important role in maintaining healthy skin from within.