Pilates with Gosia
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"We retire too early and we die too young, our prime of life should be in the 70’s and old age should not come until we are almost 100." Joseph Pilates
31/10/2020
My beauty kitten watching our stretch class this morning... I guess she was judging our “cat stretch”😆.
03/05/2020
Sunday strolling in the country side
08/09/2019
Monday 6pm for beginners, only two spots left!
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😆
08/02/2018
❤️
I had a great pleasure to be a part of this workshop, I had a wonderful day, I learnt a lot and the best ever, 1-2-1 session with Stephen left me sooooo inspired! Thank you so much Convey for having me at your studio 😘🤗😀👍
24/01/2018
Try those exercises if your hips are tight 👍🤗
Got Tight Hips? 5 Exercises to Find Relief When a muscle is tight, most dancers' natural response is to stretch it. But when it comes to your hip flexors, stretching won't provide a long-term cure, and it could even make the problem worse if the muscle is inflamed. Often, a more effective fix is building strength in the stabilizing muscles.....
29/10/2017
Water + proteins + wine! :) - thank you for sharing!
Nutrition for Pilates A few simple tips will help boost the nutrition you need for your best Pilates workouts.
🤣🤣🤣🤣🤣🤣He is trying very hard🙈👍👍I think option 4 is so cute👏👏😆😆😆
04/10/2017
Are you a 40+ woman and want to have a firmer butt, slimmer thighs and flat belly? Join us at Flat Belly Barre Floor class - non impact ballet, yoga and Pilates inspired workout. Every Thursday at 7:45pm in Hammersmith. Good fun and a sweaty t-shirt guaranteed!
I tried aerial yoga and it was a great experience, I had no idea how flexible my spine is! I think about Aerial Pilates, just need to find a space for my own studio 👍😀😘🤗🙈
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