SHOP SUDS
Organic soap and skincare range designed for sensitive skin.
If you could only keep ONE supplement for the rest of my life… this would be mine. 🤍
For me, it’s Biona Organic Black Seed Oil – the one supplement I never go without. It’s the brand i trust because it’s organic, cold-pressed and made from high-quality black cumin seeds.
Black seed has been used in traditional medicine for thousands of years and is often referred to as “the remedy for everything except death itself.”
FACT: I didn’t start by taking a shot of black seed oil. I built up to it over time, starting with just one teaspoon morning and night. That’s the result of years of taking supplements consistently.
Research is finally beginning to explore why.
Studies have investigated black seed and its active compound, thymoquinone, for its potential:
🌿 Anti-inflammatory effects
🌿 Antioxidant activity
🌿 Antibacterial & antifungal properties
🌿 Immune support
🌿 Blood sugar and cholesterol support
🌿 Skin health, including eczema and acne
🌿 Liver and heart health
🌿 Brain health and neuroinflammation
One area I find particularly fascinating is the research looking at black seed’s potential role in cancer prevention and tumour death! Including its possible ability to dissolve tumor accumulation. This research is promising and it’s still developing. However, It’s actually been used in healing practices for hundreds of years
It’s also one of my favourite daily additions for supporting overall wellness, because of naturally occurring Omega-6 and Omega-9 fatty acids.
DISCLAIMER 🙄 This isn’t medical advice—it’s simply one of the staples in my own daily routine.
Have you ever tried black seed oil?
SUDSApothecary
26/07/2026
Our first herbal tea blend has landed on our website ☕️🌱🫶🏻🌻
THE STORY OF ESSIAC TEA 🌿
Essiac Tea isn’t just another herbal blend.
It’s a traditional formula made from Burdock Root, Sheep Sorrel, Slippery Elm Bark and Indian Rhubarb Root, passed down through generations and used as a herbal tonic.
In the 1920s, Canadian nurse René Caisse was given the recipe by a woman who said she had received it from an Ojibwe healer years earlier. René believed so strongly in the blend that she dedicated her life to making it available to people who had run out of options.
The name Essiac is simply Caisse spelled backwards.
For decades, René treated patients and became one of the most controversial figures in natural health. She faced investigations, legal challenges and strong opposition from parts of the medical establishment, yet she continued her work until her death in 1978.
Whether viewed as a remarkable piece of herbal history or one of the most debated remedies ever created, Essiac has remained one of the world’s best-known traditional herbal formulas for over 100 years.
The Original Four Herbs
🌿 Organic Burdock Root
Traditionally used to support the liver, circulation and the body’s natural detoxification processes.
🌿 Organic Sheep Sorrel
Traditionally valued as a source of naturally occurring antioxidants.
🌿 Organic Slippery Elm Bark
Traditionally used to soothe the digestive tract and support gut comfort.
🌿 Organic Indian Rhubarb Root
Traditionally used to support healthy bowel function and natural elimination.
At SUDS, we’ve stayed true to the original four-herb formula first made famous by René Caisse.
✨ Have you heard the story behind Essiac Tea before?
⸻
Disclaimer: This information is provided for educational purposes only and should not be taken as medical advice. If you have a medical condition or are undergoing treatment, please seek advice from your healthcare professional before using herbal products.
I’m a scrunchy mum… 🌿🤍
The mum who’ll brew the herbal tea, simmer the bone broth and make homemade elderberry syrup…
But if my child can’t breathe, we’re going to A&E.
The mum who chooses organic when I can afford it… but also knows frozen peas are still vegetables.
The mum who avoids seed oils and UPFs where possible… but isn’t about to ruin a childhood over the occasional chicken nuggets, birthday cake or an ice cream from the van.
I don’t believe health comes from fear.
I believe it comes from knowledge, balance and making the best choices you can with what you’ve got.
Because perfection isn’t realistic…
Conscious choices are.
I’m pro asking questions, trusting my instincts, and knowing that every establishment doesn’t have your best interest at heart. It’s a numbers game. However we must remember that life is also meant to be lived.
If your of a similar vibe welcome to my page ✌🏻
What kind of mum are you? Crunchy, silky, scrunchy… or somewhere in between? 👇
20/07/2026
☀️ We’ve only got 3 Weekend Special bundles left… so we’re extending the offer until MIDNIGHT tonight! 🤍
We honestly didn’t expect this response, and we’re so grateful for every single order. 🥹
✨ Purchase 1 Large Solis + 1 Large Soothe and you’ll receive:
🌿 FREE Pocket Solis
🌿 FREE Pocket Soothe
✨ FREE Éterna Under Eye Roller for Mum
That’s over £55 worth of FREE products with your order!
Whether you’re protecting little ones from the sun, soothing dry or eczema-prone skin, or giving Mum’s tired under-eyes a little TLC… we’ve got the whole family covered this summer. ☀️🤍
No need to add the freebies to your basket – we’ll automatically include them when we pack your order.
Once these final 3 bundles are gone, the offer is gone too.
Thank you for supporting our small family business and believing in our mission to Heal, Not Harm. 🤍🌿
18/07/2026
☀️ SCHOOL’S OUT FOR SUMMER! ☀️
The school run is over, the packed lunches are gone (for six whole weeks 😅), and now it’s time for sunshine, adventures and making memories.
Whether you’re heading abroad, spending days at the park, splashing in paddling pools or chasing the kids around the garden, we’ve got your family covered this summer. 🌿
☀️ Solis Natural Sunscreen helps protect little (and big!) skin with just five traceable ingredients.
💚 Soothe Eczema & Dry Skin Balm is on hand for the dry skin, irritation and flare-ups that can come with long days outdoors.
✨ And because mums deserve a little love too… our Éterna Roll-On Elixir (our customers lovingly call it ‘Botox in a bottle’) is included in our biggest summer offer to help you look as refreshed as you’d like everyone to think you feel! 😉
🌼 This Weekend Only 🌼
Buy any large Solis Sunscreen and receive a FREE pocket-sized Solis.
OR
Buy any large Soothe Eczema Balm and receive a FREE pocket-sized Soothe.
OR…
Purchase one large Solis AND one large Soothe, and we’ll include:
🎁 FREE Pocket Solis
🎁 FREE Pocket Soothe
🎁 FREE Éterna Roll-On Elixir
That’s £50.93 worth of FREE products!
No need to add any of the free gifts to your basket—we’ll pop them in for you at our end. 🤍
Here’s to six weeks of sunshine, sticky ice creams, sandy shoes, endless washing… and getting through the summer holidays together.
Heal, not harm. 🌿💚
16/07/2026
☀️ What’s actually protecting your skin? Not a list of chemicals you can’t pronounce… but four carefully chosen ingredients that each have a purpose.
🌿 Non-Nano Zinc Oxide forms a physical barrier on the skin, reflecting UVA & UVB rays without being absorbed into your bloodstream.
💧 Organic Beeswax gives Solis its natural water-resistant properties, helping your protection stay put whether you’re by the pool, at the beach or chasing little ones around all day.
🤍 Organic Shea Butter deeply nourishes and softens the skin, helping to prevent dryness caused by sun, saltwater and chlorine, leaving your skin feeling moisturised long after the sunshine fades.
✨ Vitamin E Oil acts as a natural antioxidant, helping preserve the freshness of the formula while providing extra skin-loving benefits by supporting hydration and protecting against environmental stress.
No fillers. No chemical stabilisers. No unnecessary additives.
Just five traceable ingredients, handcrafted in the UK because skincare should heal, not harm. 🌞🤍
15/07/2026
🌿 August is going to be a month of healing… 🤎
Behind the scenes at SUDS, we’re perfecting our herbal blends, carefully selecting every ingredient and creating something that supports wellness from the inside out. ☕️🌱
We’re taking our time. We’re researching. We’re blending. We’re testing. Because, as always, we want to know exactly what goes into every SUDS product and why it’s there.
And we’re SO excited to start hearing your results, your experiences and your stories as these blends become part of your everyday routines. 🤎
SUDS is growing beyond skincare and into the wellness brand we always knew it could be.
August is for healing. 🌿
Question everything.
Choose natural.
HEAL, NOT HARM. 🤎
13/07/2026
HEAVY METAL DETOX 🌿🛁
Modern life exposes us to more than ever before. From pollution and processed foods to everyday environmental toxins, our bodies are constantly working overtime.
Our Heavy Metal Detox Bath is handcrafted using the same premium, traceable ingredients found in our monthly detox supply, but formulated in higher concentrations to deliver a deeper, more intensive bathing experience.
Powered by Epsom Salt, Celtic Sea Salt and Bentonite Clay, this luxurious soak helps support your body’s natural detoxification process while encouraging rest, relaxation and mineral replenishment.
✨ Why Bentonite Clay?
• Naturally binds to impurities and heavy metals.
• Supports the skin’s natural cleansing process.
• Rich in essential minerals.
• Leaves skin feeling soft, refreshed and revitalised.
This isn’t an everyday bath soak. It’s your once-a-month reset for when your body deserves a little extra support after the demands of modern living.
🌿 Pure. Traceable. Handmade in the UK.
Because at SUDS, we’ll always choose to heal, not harm.
09/07/2026
Who suffers with Age (liver) spots. Either on your face or hands???
✨ Ageing is inevitable. Looking older doesn’t have to be. 🌿
One of the things I’ve been most excited about with Éterna is the feedback we’ve been receiving from customers noticing improvements in the appearance of age spots and uneven skin tone.
The secret? Simplicity.
Éterna contains just three pure, traceable ingredients:
🤎 Frankincense Oil
🤎 Castor Oil
🤎 Jojoba Oil
Frankincense has long been valued in skincare for helping support the skin’s natural renewal process, while castor oil is rich in fatty acids that deeply nourish and help maintain a healthy-looking complexion. Together, they create a concentrated blend designed to leave skin looking smoother, brighter and more radiant over time.
No fillers.
No unnecessary chemicals.
No synthetic fragrances.
Just ingredients chosen because they each have a purpose.
Small daily rituals really do add up. Roll on morning and evening around areas of concern and let nature do what it does best. 🌿
✨ Heal, not harm.
08/07/2026
Another wonderful pop-up event done. 🌿🤍
One of my favourite parts of these days isn’t just seeing people discover SUDS for the first time… it’s the conversations.
Talking to parents who are trying to find gentler alternatives for their children. Meeting people who have struggled with eczema, acne, sensitive skin or other long-term skin conditions. Sharing why I became so passionate about creating products that work with your body, not against it.
Every product on my table has been handmade in small batches using pure, traceable ingredients because I truly believe we should know exactly what we’re putting on our skin every single day.
Our skin is our largest organ. It absorbs far more than most of us realise, yet so many everyday products contain ingredients we can’t even pronounce. That never sat right with me.
I’m not here to tell anyone how to live their life. I’m simply here to encourage people to ask questions, read labels, understand ingredients and make informed choices for themselves and their families.
Because when we start questioning what we use every day, that’s when real change begins.
Thank you to everyone who stopped by, shared your stories, asked questions and supported my little business. Every conversation reminds me exactly why I started SUDS.
Heal Not Harm. Always. 🌱🤍
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