Dr Gia

Does it matter WHEN you take your supplements? 💊 Timing can matter for certain vitamins, minerals and medications, while for others, consistency may be more important. Here’s what to know.

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Follow consultant psychiatrist and reformed serial dieter for more strategies

Everyone has been asking me about my amazing art work. It’s . He is one of my favourite artists of all time.

My husband commissioned this piece for my 40th. It’s a touch of light.. Changes my winter mornings + a little touch of saffron.

Not every urge to eat comes from physical hunger. Stress, boredom, emotions, habits and your environment can all play a role. Learning to notice what’s driving the urge can help you respond more intentionally.

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When I was doing research in UCL most of us psychiatrists used a light box in autumn and winter.
Light is medicine. Excuse the typo..!
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Everyone has been messaging me regarding light boxes. I am consultant psychiatrist and I also have seasonal affective disorder (seasonal depression). They are GAMECHANGER. Here is my 101.

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If you want my free pdf on seasonal affective disorder -comment light

What does 25g of fibre actually look like? 👀 Getting enough fibre doesn’t have to mean completely changing your diet. Small additions throughout the day can add up.

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Why do forbidden foods sometimes become the foods we can’t stop thinking about? Restriction, food rules and all-or-nothing thinking can all shape our relationship with cravings.

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