Hair and Health By Lisa

Midlife is about loving yourself, finding joy, having fun and feeling those feelings when they come.
It’s not about perfection, comparison or feeling less than.
You are a strong independent woman, you can choose the life you want to live.

Speaker Spotlight✨
The Midlife Wellness Lounge.
I’m so excited to introduce one of our guest speakers,
From the moment I met Carla in person, at our last gathering, I felt an instant connection. She has such a warm presence, quiet strength and a story that I knew other women needed to hear.
After spending 15 years in the film industry, Carla experienced burnout and reached a point where she knew something had to change. Rather than settling, she chose to rebuild her life with purpose.
Through determination, education and a belief that there could be a different way, she went on to create a successful property business and a life with greater freedom and fulfilment.
Like so many of us, Carla has faced challenges, self doubt and moments of uncertainty. Yet she chose to keep moving forward and her journey is proof that it’s never too late to create a life that truly reflects who you are.
I know her story will inspire any woman who has ever felt stuck, questioned her confidence, or wondered, Is this all there is?
Thank you, Carla, for saying yes to sharing your journey with us. I know the women in the room are going to leave feeling encouraged and empowered.
If you’d love to join us for an evening of connection, inspiration and honest conversations with incredible women, we’d love to welcome you💕
DM “LOUNGE” for your ticket link.

Life before menopause often felt different.
Then, slowly, things begin to change.
Sleep becomes elusive. Hot flushes appear out of nowhere. Your mood feels unpredictable. Your energy dips. Your confidence starts to fade, and sometimes your mental wellbeing takes a knock too.
Yet life doesn’t slow down.
You’re still caring for your family, supporting everyone around you, running a home, working, and trying to keep all the plates spinning. Somewhere along the way, it’s easy to lose sight of yourself and begin to feel invisible.
I know those feelings because I’ve lived them too.
That’s why I created The Midlife Wellness Lounge a welcoming space where women can come together, connect, be heard and realise they’re not alone.
There is something incredibly powerful about hearing another woman say, “I’ve been feeling that too.”
The shame melts away. The guilt softens. Suddenly, you realise there’s nothing wrong with you. You’re simply navigating one of life’s biggest transitions, alongside women who really understand.
The room is filled with kindness, encouragement, laughter, and genuine connection. Women showing up for one another, exactly as they are.
If you’re reading this and quietly thinking, That’s me, I’d love to welcome you.
Come exactly as you are. There will be a seat waiting for you.

Have you been feeling a little lost lately?
Perhaps you’ve been feeling isolated, lonely, or wondering where you fit in now that life has changed.
Midlife can be beautiful, but it can also feel overwhelming. Our bodies change, our confidence can wobble, our children grow up, careers evolve, and sometimes we simply long to be with women who really understand.
That is exactly why I created The Midlife Wellness Lounge.
Not another networking event. Not another workshop.
A warm, welcoming space where women come together to feel seen, heard and connected.
Our first gathering was filled with laughter, honest conversations, new friendships and moments that reminded us we are never alone in this journey.
Now we’re preparing for our second gathering, and I would love you to be part of it.
You’ll hear inspiring stories from incredible women, enjoy meaningful conversations, leave with a beautiful goodie bag and, most importantly, walk away knowing you have found a community that gets you.
Sometimes, one evening can change how you feel about yourself.
Tuesday 28th July
7.00pm–9.30pm
The Lighthouse Social, Fulham Pier
Come on your own or bring a friend, you’ll be welcomed either way.
I’d love to see you there.
Please DM me LOUNGE to receive your invite.

Don’t take life too seriously, we are only here for a short while.
Dance, love, experience joy, hug, kiss, enjoy everything.
Every experience.
I love you.
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