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21/09/2026
๐ฅ Great to have Nicky Rees down at the gym tonight ๐ฅ
Nicky started off with some pad work with John before getting stuck into a bit of sparring with Cres ๐ฅ๐ฅ
It was an absolute pleasure having him down. The young fighters really benefited from his time, and itโs exactly the kind of positive influence we want around the gym ๐คฉ๐คฉ
Thanks for coming down mate, youโre welcome anytime ๐
๐ฅ EXCITING NEWS! ๐ฅ
Jenzen will be starting one-to-one and small group sessions for children aged 6โ12 at JNZ Fight Factory over the coming weeks!
If youโre looking for your child to:
โ
Become more active
โ
Build confidence
โ
Develop their boxing and defensive skills
โ
Make new friends
โ
Become part of a positive, supportive community
โฆthen these sessions could be perfect for them! ๐
We like to keep our groups small, giving every child the individual attention and coaching they need to develop, improve and most importantly, enjoy themselves.
If youโd like to get your child involved, get in touch today and secure their space.
๐ฅ JNZ Fight Factory โ building confidence, fitness and skills, one session at a time
14/09/2026
๐ฅ๐ HUGE CONGRATULATIONS TO JENZEN POWELL! ๐๐ฅ
What an incredible achievement for Jenzen Powell, who has been named Best Junior Boxer in the East Division ๐ฅ ๐ฅ
What an accolade to receive after an outstanding season, winning numerous tournaments, retaining his Welsh Championship title and finishing runner-up at the British Championships. ๐
With the new season just around the corner, Jenzen has set himself some seriously high expectations, and Iโm incredibly excited to see where this season takes him ๐ฅ๐ฅ
ATN Hub has been supporting Jenzen with his nutrition over the last few months, and the results are there for everyone to see. ๐ช
His strength has improved massively, his body composition has completely changed, and his energy levels are through the roof.
The hard work is paying off, and this is only the beginning.
Well done, Jenzen, keep pushing, keep believing and keep chasing those goals! ๐ฅ๐ฅ
11/09/2026
๐ฅ Good luck to Shane tomorrow as he represents Wales against Ireland! ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ vs ๐ฎ๐ช
No doubt heโll do us all proud, as he always does. What a talented young man we have coming through the Welsh ranks. His desire, commitment and ambition to one day become a professional boxer are clear for everyone to see and I have no doubt heโll make that dream a reality ๐ฅ ๐ฅ
Weโve been incredibly proud to sponsor Shane over the last few months, supporting him with his weight management for fights and helping keep his energy levels high. His commitment to the process is second to none, and he makes it look effortless.
Go out there, enjoy the experience and give it everything, champ. ๐ช๐ฅ
Good luck, Shane and make Wales proud! ๐ด๐ฅ
๐ Change of scenery tonight! ๐ช
Down the beach for a great session โ plenty of cardio, lots of leg work and a bit of fun thrown in too! ๐โโ๏ธ๐ฅ
Brilliant effort from everyone. Great session by all! ๐
See you all Friday! ๐ฅ๐ช
๐ฅ Great session tonight! ๐ฅ๐ฅ
Tonight we focused on body shots and foot movement, working on technique, movement and creating angles.
We finished off with a bit of fitness and bag work to round out the session. ๐ช๐ฅ
Great effort from everyone tonight, some really good work from the whole group!
Keep putting the work in! ๐ฅ๐ฏ
26/08/2026
๐ฅ Boxer Spotlight: Kenzie
Kenzie joined the gym just over two weeks ago, and the improvements heโs made in such a short space of time have been incredible! ๐๐ฅ
In just two weeks, Kenzie has:
๐ค Improved his sleep
โฐ Built a much better daily routine
๐ฝ๏ธ Improved his eating habits
๐ง Increased his water intake
๐ฅค Reduced the amount of fizzy drinks he was having
And the results are already showing! His body composition is improving, with an increase in lean muscle meaning his body fat has reduced. ๐ช๐ฅ
Even more importantly, his performance during training has vastly improved. His fitness, energy and overall approach to sessions are heading in a fantastic direction.
Weโre really pleased with the way Kenzie is progressing and, considering this is only the beginning, weโre excited to see what the next few weeks bring! ๐ฅ๐ฅ
Keep putting the work in, Kenzie! ๐ฅ๐ช
Tonightโs session was all about building a strong core fitness base, ready for the upcoming season in September. ๐ช๐ฅ
The boys are training hard, sharpening the tools and really giving 100% effort in every session. The hard work now will pay dividends when the season gets underway. ๐ฅ
Keep pushing. Keep improving. Letโs go! ๐
Now that weโre in the off-season, last nightโs session was all about building fitness levels and getting the boys ready for the new season in September ๐ฅ๐ฅ
We started with some drills on the tennis courts before heading back into the gym, where took the boys through some pad work and conditioning ๐
We finished the evening with a quick conversation around daily protein targets and how important it is to hit those targets consistently, helping to maintain lean muscle, support recovery and keep energy levels nice and high ๐๐ผ
A really productive evening, great effort from everyone, and another step towards being ready for the new season. ๐๐ฅ
Recovery
11/08/2026
๐ฅ๐ฅ AUGUST JUST KEEPS GETTING BETTER ๐ฅ๐ฅ
After an amazing weekend in Torquay, watching Jenzen compete at the Riviera Box Cup and come away with gold ๐
I couldnโt be happier to announce that he is now officially joining the ATN Hub team! ๐ฅ
From the beginning of September, Jenzen will be offering one-to-one coaching for young people aged 7yo-16yo, helping them improve their fitness, health, confidence and overall wellbeing ๐ฅฐ
If youโre a parent looking to help your child develop better habits, build confidence and learn the discipline that comes with boxing and fitness, Jenzen is the man to support them.
Jenzenโs own journey is incredible. During COVID, he made the decision that heโd had enough of not feeling good about himself. He walked into a boxing gym for the first time, and heโs never looked back! ๐ช๐ผ
The transformation speaks for itself, but what really stands out is his mindset, commitment and attitude.
๐ 11-time Box Cup Champion
๐ 4-time Welsh Champion
๐ 4-time international box cup champion
๐ฅ 3-time British Silver Medallist
๐ฅ Riviera Box Cup Gold Medallist
โฆand many more achievements already under his belt.
The future is incredibly bright for this young man, and Iโm absolutely delighted to have him on board.
Welcome to the team, Jenz! ๐ฅ๐งก
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Cwmavon
Port Talbot
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Opening Hours
| Monday | 3pm - 7pm |
| Tuesday | 3pm - 7pm |
| Wednesday | 3pm - 7pm |
| Thursday | 3pm - 7pm |
| Friday | 3pm - 7pm |