Kaizen Massage
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Providing massage and natural treatments for relaxation, reducing tension and pain.
Giving you a much needed moment of calm, from this often busy and stressful life
Allow yourself to be a priority 😌🤲🏼✨
Easy, online booking at www.kaizenmassage.co.uk
What an experience.. life changing
I honestly feel like a different person 😌
And it’s very exciting for me because I’ve had comments from people in the past about how powerful my massage is…
I had someone once say they was hovering above the bed watching themselves get massaged
One lady said she floated off the end of the bed
One time I was massaging and could see spots of colours floating around the room and at one point I looked up and it was like the room shifted a foot to the right and back in a split second and it came time for the guy to turn over and as he did he said ‘Do you know how powerful your massage is’
So I know it’s there.. I just need to channel it again and can hopefully give those powerful treatments ✨✨
How exciting 🤗💜
14/07/2026
Don’t forget to do the things you enjoy around all the chores, jobs, chaos and noise
What makes you feel happy?
What hobbies did you do when you were younger that got lost along the way?
What have you been thinking about starting and never have?
Don’t wait.. make time for it this week
Even when life is busy, you can find a little time
Using the Kaizen principle of small manageable steps or changes, even if it’s just 10 minutes, 2 times a week, or 30 minutes once a week, those little bits of time you make for yourself add up to a big difference in how you feel 😌✨
Award winning massage therapy for relaxation, pain relief and helping you move with more ease
Trained in many styles of massage and blending techniques for a deeply relaxing yet effective treatment
* Relaxation
* Headaches
* Neck stiffness
* Shoulder pain / limited mobility
* Sciatica
* Hip pain
* Foot pain and more
Due to my extensive training I have good knowledge of the body and pain patterns, working therapeutically and with your nervous system, rather than forcing my way in
Book your treatment today and see how much better you can feel ✨
Easy online booking through my website
06/07/2026
Reiki Level 1 complete ✨
Wow what an amazing day and experience at Tracy’s gorgeous home, Trixie came along too 🐶💜
After years of clients asking if I do reiki as they feel things, see colours and have even had out of body experiences when I massage, I’d wanted to explore it further
I’ve always been a bit dubious about reiki I won’t lie, but I was clearly channeling something and so l was starting to look into training
Then Tracy came to see me for a massage, turns out we work similarly, have studied at the same massage school plus Tracy is a reiki master.. and when I placed my hands on her back to ground at the start of the treatment my eyes flickered, the only time they’ve done that before was during a reiki treatment I’d had years ago… the universe had aligned and brought my reiki teacher to me 🙏✨
On the day we studied the manual, hand positions and I became what’s called ‘attuned’ to reiki, then at the end of the day Tracy kindly gave reiki to me and WOW!! It was like nothing I’ve ever experienced before
I will do a video to explain as it would be too long to write
Level 2 is booked in for September 🤗 which means I can then offer it as a treatment
However, you should start to notice it in treatments anyway, as it’s a natural energy that comes through, and has done with me for years. Although I do feel like I lost it a bit after studying clinical massage, as I had so much more knowledge in my head and was thinking more during treatments rather than just letting things flow, which is where the real magic happens ✨✨
Thank you so much Tracy, really looking forward to Level 2 and thanks to Jamie for his photography, the one of us laughing is my favourite ☺️ Tracy King
Self treat painful knots and trigger points
You’ll need a firm ball, the one I use is a dog toy 😄 It works great
Lay on the ball, positioned on the point and hold for 2 minutes. You might need to move around on the ball to find the point, you’ll know once you’re on it, they’re painful! 😮💨
Hold and breathe deeply, allowing your mind to calm and your body to soften
You don’t need force here! Just a nice pressure
What we’re doing is signalling to the brain that this area is safe and can be let go
Muscles don’t make decisions on their own, they respond to signals from the brain and nervous system. Tension and trigger points can develop from stress, overuse, injury etc as part of the brains protective response
By applying gentle pressure and breathing slowly you help calm the nervous system, signal safety to the brain and encourage it to let go of the tension in that muscle
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| Monday | 10am - 4pm |
| Tuesday | 10am - 4pm |
| Friday | 10am - 4pm |