Living Unrestricted With Amanda

As a weight loss and accountability coach, watching the scales go up hasn't been the easiest mindset shift.

But pregnancy has taught me something I hope every woman remembers:

Not all weight gain is something to fear.

Sometimes your body is doing exactly what it's meant to do.

Every kilo, every stretch mark, every change has a purpose.

This season isn't about getting smaller—it's about growing a life.

And when this chapter ends, I'll still believe the same thing I teach my clients: health is about working with your body, not against it. 🤍

Maternity leave has officially begun... 🤰💕

I'm now off from my main job... but Living Unrestricted isn't going anywhere! 💙

To celebrate this new chapter, I'm opening just 5 spaces for a Mini Accountability Programme.

Think of it as a taster of my full coaching programme...perfect if you simply need that extra bit of accountability to stay on track.

✨ 4 Weeks for just £60

You'll receive:

🤍 Daily accountability
🩵 Nutrition advice
🤍 Group support from like-minded women

That's it. Simple, supportive, and designed to help you stay consistent.

If, after the 4 weeks, you'd like to continue, you can stay on for just £35 per month.

If you're looking for a more personalised experience with a full consultation, tailored nutrition targets and up to 10 weeks of coaching, my Full Coaching Programme is still available too.

👶 Baby might be on the way... 📱 But my messages are still open!

Only 5 spaces available.

DM me "ACCOUNTABILITY" to grab yours before they're gone. 💙🤍

Message now for more details!

Just a reminder during this UK heat wave ☀️🥵

Hot weather can massively affect the body especially for us women and it can make fat loss appear to “stall” even when you’ve been super consistent with calories, steps, training and nutrition.

When temperatures rise, your body naturally holds onto more water to help regulate temperature and prevent dehydration. This can lead to:

• Increased water retention
• Bloating/swelling (especially tummy, legs, hands & face)
• Puffiness
• Temporary scale increases or no scale movement

Add in hormones, stress, poor sleep from the heat, changes in digestion and sweating out electrolytes, and your body can feel completely different despite doing everything “right”.

This does NOT mean you’ve gained body fat overnight. Body fat gain takes a calorie surplus over time, not a couple of hot days.

In fact, many women are still losing body fat during heat waves… it’s just being masked by temporary fluid retention.

Focus this week on:
💧 Hydration
🧂 Electrolytes/minerals
🥗 Nutritious foods
🚶‍♀️ Movement where possible
😴 Sleep/recovery
📉 Long-term trends, not daily scale fluctuations

Be patient with your body... consistency still counts, even when the scales don’t immediately reflect it ❤️