Helen Walsh The Wellness Grotto

Not quite sure how this has happened but…

I only have 4 appointment slots left at before January!

If you’ve been thinking about booking a Sports Massage or Swedish Massage, now’s the time to get in! 💆‍♀️✨

Please DM me to book — once they’re gone, that’s it for 2025!

I took a week to consciously switch off and unplug.

I’m feeling refreshed and ready to go for a busy November at The Wellness Grotto. December dates are coming out today. Message me to book your appointment.

🎉 GIVEAWAY WINNER ANNOUNCEMENT 🎉

We’re celebrating one whole year of The Wellness Grotto — and what a year it’s been! 🤍

A huge thank you to everyone who has supported, booked in, and helped our little wellness space grow into the calm and healing spot it is today. 🙏

To mark our first anniversary, we ran a £40 Sports Massage Voucher Giveaway, and we’re excited to announce our winner... 🥁

✨ ✨

Congratulations! You’ve won a £40 voucher to put towards a rejuvenating sports or Swedish massage session. 💆‍♂️💆‍♀️
Keep an eye on your messages — we’ll be in touch soon to arrange your prize! 🥰

Thank you again to everyone who entered — your continued support means the world. Here’s to another year of wellness, recovery, and relaxation at The Wellness Grotto! 🌿💫

🎁 The perfect gift for the strong women in your life.

Whether she’s training for HYROX, running her heart out, or simply deserves to unwind - a Wellness Grotto Gift Card is a perfect gift option.

✨ Available now ✨(DM to purchase)

Why not drop a hint to a loved one by tagging them below 👇 or sharing this post 🤍

🎉 It’s Our Birthday Month – Let’s Celebrate with a GIVEAWAY! 🎉

October is a special month here at the Wellness Grotto – it’s our birthday! 🥳
To say THANK YOU for all the love and support, we’re giving one lucky winner a £40 voucher to spend on a massage of their choice💆‍♀️🧘‍♂️✨

Here’s how to enter:
1. Follow us
2. Like this post ❤️
3. Tag a friend who deserves some self-care in the comments (1 tag = 1 entry, so tag more for more chances!)
4. Bonus Entry: Share this post to your story and tag us!
🗓️ Competition ends: October 31st, 11:59pm
🎁 Winner announced: November 1st

✨ November Massage Openings Are Here! ✨

Whether you’re pushing your limits in training or simply need to relax and reset — I’ve got a session for you.
💪 Sports Massage for:
– Injury prevention
– Muscle recovery
– Improved mobility
– Athletic performance

🕯️ Swedish Massage for:
– Stress relief
– Deep relaxation
– Improved circulation
– Better sleep
Choose the style that suits your body best — or let’s combine both for the ultimate treatment.

👉 DM to book your spot — November dates are limited and filling fast!

As a mum of 4, an NHS physiotherapist, and small business owner, I know how hard it is to put yourself first.

Some days, self-care is just a quiet moment with a cup of tea or 10 minutes of fresh air - and that counts. 💛

Through my massage business, I help others create space for themselves too - especially those who feel like they don’t have the time or energy. You deserve to feel looked after, even when life is full-on.

If you’re struggling to prioritise yourself, I see you - and I’m here to help. 🌿

October dates are out!

As you can see, appointments are booking up quickly. Please get in touch asap if you need to visit The Wellness Grotto this month.

October marks 1 year since I opened the doors of The Wellness Grotto. I cannot believe how quickly that has passed. Time flies when you’re having fun! As a thank you to everyone for their support I will be running a little competition. Keep your eyes peeled over the next week or 2 for that 👀

Please get in touch if you have any questions 🤍

Just a little reminder 💬
As a sports massage therapist & physio, I genuinely don’t care about:
✨ Body hair
✨ Whether you want to chat or enjoy the quiet
✨ What you look like
✨ If you break wind (it happens!)
✨ Telling me if the pressure is too much (please do!)
You’re here to feel better, not to worry. This is a no-judgement, safe space 💆‍♀️💆‍♂️
Your comfort always comes first 💙

Positive feedback is my favourite part of this job! This is why I do what I do! As I always say, it is a privilege to help others. 🤍

How is it almost September?!

Here are the dates The Wellness Grotto will be open . If you’d like an appointment, please message me.