Mandy - Lifestyle & Wellness Coach

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If night sweats are an unfortunate part of your routine, staying on top of hydration matters.

Serenova Hydration combines electrolytes with creatine, so you’re not only replacing fluids and electrolytes, but also getting creatine into your day!

Creatine helps support muscle strength, performance and recovery, making it a useful addition whether simply looking after your body or you’re training regularly.

Available in Pink Lemonade or Citrus Punch 🍋🍊

There’s currently *20% off until tomorrow at 11am* if you fancy giving it a try
Here’s a link - https://coaches.serenova.co.uk/shop?sponsor_id=5b817059-6b77-4c2c-b537-e8c5f4dcda48

and if you would like to learn more about the benefits and the full Serenova range, drop me a message 🩷

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If night sweats are an unfortunate part of your routine, staying on top of hydration matters.

Serenova Hydration combines electrolytes with creatine, so you’re not only replacing fluids and electrolytes, but also getting creatine into your day!

Creatine helps support muscle strength, performance and recovery, making it a useful addition whether simply looking after your body or you’re training regularly.

Available in Pink Lemonade or Citrus Punch 🍋🍊

There's currently *20% off until tomorrow at 11am* if you fancy giving it a try
Here’s a link - https://coaches.serenova.co.uk/shop?sponsor_id=5b817059-6b77-4c2c-b537-e8c5f4dcda48

and if you would like to learn more about the benefits and the full Serenova range, drop me a message 🩷

Today we’re sharing expert tips from Dr Nikki Ramskill (), GP and our women’s health expert, to help you navigate those all-too-familiar signs of perimenopause and menopause and move towards more restful nights.

🙌Tip 1: Eat balanced meals with plenty of protein and slow-acting carbohydrates to help support stable blood sugar.

🙌 Tip 2: Reduce screen time an hour before bed where possible, use blue-light blocking glasses and turn on the yellow night-time filter on your devices.

🙌 Tip 3: Exercise regularly during the day, movement is one of the best ways to improve sleep quality. Try not to exercise immediately before bed.

Want more support?...

To help prepare your body and mind for better sleep, introduce Serenova's Rest & Renew evening support to your wind-down routine...

🔗Order your Free 7-Night Trial Pack of Rest & Renew, just pay delivery!

Get yours: https://bit.ly/4fwx3sH

☀️ TOO HOT TO EAT? ☀️

When the weather gets like this, many people lose their appetite and struggle to face a proper meal.

The good news? You still don’t have to miss out on the nutrition your body needs.

🥤 A chilled 1:1 Diet shake can be a refreshing alternative when it’s simply too hot to eat. Packed with protein, vitamins and minerals, it’s an easy way to stay on track while keeping cool.

💧 Don’t forget to keep your water intake up too!

Thinking about losing weight this summer?

Why not try before you start?

📞 Mandy Southworth
⭐ The 1:1 Diet Gold Consultant
⭐ 10 Years Experience
⭐ Advanced Nutrition Level 3 Trained

📱 07956 887800

🌐 www.one2onediet.com/MandySouthworth

🎁 Taster Pack:
www.one2onediet.com/MandySouthworth/taster-pack

Drop me a message and let’s have a chat about your goals. 💕

We’re excited to share that we are now MTick-certified and proud to partner with GenM to make menopause more visible, understood and easier to navigate ✨

Our full range of supplements is recognised for supporting one or more of the 48 signs of menopause, backed by scientifically supported health claims and targeted to key signs such as:

💪 Fatigue
💤 Sleep disturbance
🧠 Cognitive performance
🫗 Hydration
✨ Changes in skin texture.

At Serenova Nutrition, our science-backed formulations combine high-quality vitamins, minerals, and functional ingredients into one integrated wellness solution for modern midlife women - supporting better days and better nights during menopause and perimenopause.

Visit our website to discover our supplements and support your midlife wellness: https://www.serenova.co.uk/

Rest & Renew Lemon, Mint & Chamomile Created by women, for women navigating midlife changes

✨ COLLAGEN FROM WITHIN ✨

Tired of spending a fortune on creams and beauty products?

Support your beauty and wellbeing from the inside out with Serenova Collagen + Vitamin C 💖

✅ Supports healthy skin, hair & nails

✅ Helps maintain healthy joints & mobility

✅ Hydrolysed collagen peptides for easy absorption

✅ Added Vitamin C to support natural collagen formation

✅ Convenient daily sachets – no tablets or measuring

✅ Easy to add to your morning drink

Many people start noticing improvements in their hair, skin, nails and overall wellbeing after consistent daily use.

💬 Want to find out more or try Serenova Collagen for yourself?

https://coaches.serenova.co.uk/shop?sponsor_id=5b817059-6b77-4c2c-b537-e8c5f4dcda48

One sachet. Once a day. Designed to simplify your routine and replace multiple supplements.

Serenova Balance & Boost is a 20g daily functional nutrition sachet, designed to support everyday energy and wellbeing in midlife — without pill fatigue.​

Better days start with Serenova Balance & Boost 🙌