Perspective Meditation

I had the loveliest break in our beautiful Gàidhealtachd, now home and ready to share a shorter break with you! One hour this Sunday here in Carnoustie and next Saturday in Monifieth. Xx

I'm about to take a lovely break from social media. I can't be nagging at my children for their screen time if mine is worse!

Tickets still available for next Monifieth Soundbath on 25th July here:-

https://www.eventbrite.com/o/29974275398?aff=ebdsshios

If you'd like to join us in Carnoustie and haven't already booked, or if you need me for anything else, my email is [email protected].

Thanks,
Jude xx

This was the card I pulled for my last session. It's a card that resonates deeply and feels especially relevant for the times we are living in where it feels a bit like the 90s again with women getting smaller and smaller. There is SO much to say about this, but not the space to say it here, other than to say how important it is to me that all bodies feel welcome at these sessions. I'm really not into the curated aesthetic version of wellness we tend to see in instagram. I've worked hard just to feel neutral towards my body. I've felt like it has failed me many times, PCOS, unplanned csections, struggles to breastfeed... but I'm trying to focus on what it CAN do and work with it instead of trying to shrink and fit in. So, I appreciate that our body doesn't always feel comfortable, but it is our home and I hope that our sessions will help you to relax in that home, and hopefully feel a bit safer within it. 💞

I can't believe we are almost at the Summer holidays already! If you are a parent, you will be needing this next one!

Usual time (4pm) and venue (Guide Hall), still £10. Message me to book your spot. xx

Final reminder that we make our Monifieth debut tomorrow!

Still a few spots free for a 4pm start. Ticket link in the comments.

https://monifiethsoundbath.eventbrite.com/

Looking forward to our sound bath today.

The threshold to the second half of the year and the perfect time to be still and check in with where you are.

Use this time to acknowledge how far you have come and take stock of any lessons learned in the first half of the year.

It's time to be honest about where things have gone off course and get realigned for the second half of the year. We will start with a guided meditation to support this.

See you at 4!

Due to cancellations we have spaces, so message to join us.

Really excited to be starting a second monthly Soundbath in a new venue!

This beautiful hall in Monifieth will be the venue for Saturday Soundbaths over the Summer. First one is 27 June.

https://www.eventbrite.com/e/monifieth-saturday-soundbath-tickets-1991066701101?utm_experiment=test_share_listing&aff=ebdsshios&sg=270823195e928116a289ee8ca7b90086cc986f2fa8e720299f23527ac5df0e5886c8477e7151853ed358f5c7b03cae7caa355eb34b3f7f33709cd33133908fdea782183456733adddd1a75c3