Calm Waters Massage & Wellbeing

Still got questions? 💙

Every question is welcome. Pelvic floor concerns are incredibly common, but they're not something you have to simply "put up with."

Whether you're curious about how the chair works, wondering if it's right for you, or you're ready to start your journey, I'm here to help.

Drop me a DM with your questions or book your discreet and confidential consultation today.

Calm Waters Massage & Wellbeing
Dive Into Your Calm 🌊

Yesterday was one of those days that reminded me just how capable our bodies can be. 💪

I started the day by completing my very first strength training class. My amazing friend Liz Duncan put myself and Debs Foster through our paces. There were lunges, squats, weights, and a bucket full of sweat but we smashed it, even if I do say so myself 💪 Can't wait for the next one.

One thing I've become much more aware of as I move through perimenopause is how important it is to build strength—not just for now, but for the years ahead.

Strong muscles, strong bones, strong body, strong mind.

From there, I joined an incredible group of people for the Cross Bay Walk 🌊 Arnside to Grange, in support of One Woman at a Time, a charity I'm so proud to be a trustee of 🧡

It was an unforgettable day, full of smiles, laughter, new friendships and an amazing community spirit, all while raising money for a cause that's incredibly close to my heart.

So today should really be a rest day... 😅

Apparently, recovery can wait!

Instead, I'm in the garden putting up a shed! Wonky shed photos to follow 🤣🤣

Life's busy, but I wouldn't have it any other way. Here's to getting stronger, giving back, and making the most of every day. 💙

I've been a little quieter on here over the last few weeks, and for good reason... 🌊☀️ I took some much-needed time out and escaped to Gran Canaria for a cheeky week, and honestly, it was exactly the reset I needed. The views from our apartment balcony were absolutely breathtaking, and being around water always does me the world of good. Spending my days dipping in and out of that beautiful turquoise sea was just what my mind and body needed. 💙 Of course, as with every holiday, reality soon calls! Back to NHS shifts, all so we can start saving for the next adventure! That's what life's all about, isn't it? ✈️ This weekend I've been in London, catching up with one of my oldest and closest friends and his gorgeous little family. Yesterday was all about a festival in Hyde Park, Nile Rogers and Chic, Scissor Sisters followed by Duran Duran. We had an absolute blast as we always do. We hugged, we laughed, we sang and we danced like crazy people. Taking a step back reminds you just how important it is to slow down, recharge, and enjoy life with family and close friends. I'm feeling refreshed, re-energised, and ready to get back to doing what I love, massage, womens wellness and vitamin injections. There are limited appointments available over the next 2 weeks, so drop me a message to book in 💉💆‍♂️ 🌸 And there's some really exciting news and new treatments coming soon... Watch this space... 👀💙 🌊 #Reset #SelfCare #MassageTherapy #VitaminInjections #Wellbeing LondonLife NHS WorkLifeBalance WatchThisSpace