Shorwell Holistics

All ready to go at the Chale Show this weekend. So many wonderful therapists to choose from and of course Shorwell Holistics is here offering Massage and Reflexology, with a large sprinkle of sea breeze and summer sun ☀️😎

☀️ Summer can be wonderful… but it can also leave us feeling hot, heavy, restless and surprisingly tired.

Whether you’ve spent the weekend in the garden, walking the coast, paddleboarding, sailing or simply trying to sleep through these warm nights, your body still deserves a little care.

Massage can help ease tired muscles, encourage circulation, reduce tension and give you an hour to completely switch off. Reflexology offers a deeply relaxing pause when life feels just a little too much.

Shorwell Holistics doesn’t stop just because it’s summer. If the heat has caught up with you, I’m here as always with a cool, calm treatment room and a warm welcome.

🌿 Appointments available this week.

🥵 Too hot for a massage?

Actually… this might be the best time to have one!

If you’re currently moving around work and the house at the speed of a sloth, wondering whether it’s acceptable to have ice cream for lunch, and sticking to every chair you sit on… I get it! 😂

The good news is my treatment room stays surprisingly cool thanks to the thick walls of the lovely old building, the fans are on, and the heated couch is firmly switched off until autumn!

A massage won’t change the weather, but it can help melt away the tension, calm a busy mind, ease aching muscles and leave you feeling far more relaxed than when you walked in.

So if you’re feeling hot, bothered and in need of an hour where someone else does all the work… you know where I am. 🌿💚

📍 Shorwell Holistics

So looking forward to taking Shorwell Holistics to the Chale show for the first time.

🎉 WELLBEING TENT TEAM! 🎉

Happy to announce your Wellbeing Team at this year's The Chale Show ❤️

Cliff Dutton Reflexology
Elizabeth Milton Skincare Clinic
Shorwell Holistics
Yoga & Relaxation with Lou
Clear Healing Holistic Therapies
DPM Holistic Therapies
Beauty & Holistic Therapies by Vicky
Elissa Rose
Change for Life
Paragonteam
Wight biodiversity
Sue George Psychic
Tropic With Nikki Stewart Burke
Ollie Bennett
Moon Valley Crystals
NewUtrition

A wide range of holistic treatments including - Massage, Reflexology, Indian Head, Reiki and more...
Also NADA Auricular Acupuncture, Spiritual Readings and Guidance, FREE Skincare advice, Nutrition and healthy eating advice, youth mentoring and more.

Taster treatments and full treatments available!

We look forward to seeing you all on the 1st & 2nd of Aug 🎉
Tickets available at www.thechaleshow.co.uk

The weather is a gentle breeze, the sun is gently warming. It’s perfect for a woodland massage or some gentle Reflexology with Shorwell Holistics at Languard Manor today. Myself and so many wonderful therapists here today. Entry is free and the raffle is incredible - so many treatments to be won. Come with friends, come alone, come on impulse. See you shortly ❤️

🌿 Resetting the Baseline 🌿

Sometimes it’s not the flare-up that’s the real issue.

Sometimes the flare-up is simply the moment your body finally turns the volume up loud enough that you can no longer ignore the background hum underneath it all.

A lot of people experience this pattern:

The back “goes.”
The neck suddenly locks.
The shoulder flares.
The body forces them to stop.

Then after a few days, the severe pain eases… and they carry on.

But something interesting often happens in that quieter phase.

People suddenly realise:
“I don’t actually feel comfortable in my body even when the flare-up settles.”

The stiffness.
The tension.
The guarded movement.
The aching feet.
The constant tightness.

It has slowly become normal.

Humans adapt incredibly well — sometimes too well. We get used to reduced movement, background pain, muscular tension and stress so gradually that it simply becomes our “normal baseline.”

Until the body finally says:
“No more.”

Treatment isn’t always about waiting until the body screams.

Sometimes it’s about helping the body step out of constant protection mode before the next flare-up arrives.

Massage, Reflexology, Reiki, gentle movement, nervous system calming and regular maintenance can all help the body remember what comfortable feels like again.

You do not have to wait until things become unbearable before you deserve support.

Book yourself in with Shorwell Holistics and let’s reset normal.

🌿 Shorwell Holistics 🌿

🌿 You know those moments when your brain just… misfires?

Walking into a room and forgetting why
Putting the kettle on twice
Driving and realising you weren’t really present for the last few minutes

That’s not you being “scattered”
That’s your system asking for a reset

When the body is tired and overloaded, the mind follows

Massage, Reflexology or Reiki gives your whole system space to settle
So you can think clearly, breathe properly, and feel like yourself again

I’ve got a couple of spaces over the next few days
If your body is asking for a pause… this is it

📍 Shorwell Holistics, Newport
📩 Message me to book

🌿

🌿 Last week I talked about how good two hours of massage can feel…

But I also know that’s not always what you need (or have time for).

If you’re usually an hour person,�90 minutes might be your middle ground.

That extra time makes a difference.�Less rushing.�More depth.�Time for your body to actually switch off.

Most people who try 90 minutes don’t go back.
Full Body Massage - 90 minutes £50�
Shorwell Holistics�Next to Fitbox Gym, Newport
Message to book 😊🌿

🌿 Have you had that reflexology feeling? 🌿

That moment when you stand up…
and your feet feel completely different.

Like they’ve been properly worked…
and then gently released.

Almost like they’ve had a session at the gym
and then been handed straight over for a massage.

Light. Loose.
Like you’re walking on air.

And somehow, the rest of your body follows.

🌿 Deep relaxation
🌿 Nervous system reset
🌿 Your whole body, through your feet

✨ 60 minutes – £45

📍 Newport (next to Fitbox gym)
📩 Message to book