Nick T Therapies

| S U M M E R T I M E | S A U N A T I M E |

The summer holidays are calling and we couldn’t resist the urge to check out some new saunas along the way! As we say goodbye to Cornwall for now, we’re heading in land to experience more of the British countryside and the saunas that sit amidst it.

🔥 WELLNESS IN THE WILD
📍 Rickinghall, Suffolk
🗓️ 7-9 August
Returning to Wellness in the Wild Festival for the third year running. This lovely festival is exactly what it says on the ticket.. wellness in the wild! Not only will I be guiding rituals across the weekend, but I’ll be back to give another talk, and also hosting the spa this year with my wife Julia Tettersell and daughter.
There are limited spaces left for rituals, so book in early to avoid disappointment.

🔥 PEAK SAUNA
📍 Kniveton, Derbyshire
🗓️ Tuesday 11 August
Kicking off our summer tour is PEAK SAUNAS at their beautiful location on an organic farm in Kniveton. I’ll be guiding two 2-hour rituals from 5-7pm & 7:30-930pm of a hot and cold therapy, in and out of the sauna.

🔥 THE PADDOCK WELLNESS CLUB
📍 Hebden Bridge, West Yorkshire
🗓️ Wednesday 12 August
We move up the country to Yorkshire and the wonderful The Paddock Wellness Club - Hebden Bridge set amidst the farmland and rolling hills of Hebden Bridge. I’ll be guiding two rituals on the day. Get in touch with The Paddock to find out more

🔥 HEAL SAUNA
📍 Coton, Cambridge
🗓️ Saturday 15 August
Looking forward to catching up with Sam & Molly Heal Saunas and guiding a couple of rituals. These are now both sold out, but get in touxh if you’d like to get on the waitlist.

🔥 SHORELINE SAUNA
📍 Lyme Regis
🗓️ 20/21 August
As we land in Dorset to start a new chapter, I’ll be starting as I hope to go on, with a two rituals across two days at the ever fabulous Shoreline Sauna Get in touch to find out more details.

Look forward to seeing you in the sauna soon!
Peace, love & Löyly 🙏

| R O C K O Y S T E R F E S T I V A L |

Rock Oyster Festival is next weekend and we can’t
wait to be there, guiding rituals at the ever fabulous Mor Holan Sauna + Wild Spa Spa Morvoren.

With sauna and ice bath sessions across the weekend, I will be guiding five 1 hour sauna rituals of hot and cold contrast therapy. Some time for you to refresh, reset & relax.

Spaces are beginning to fill up, so if you’re heading to the festival, come and join us at number 36, The Top Field

Look forward to seeing you in the sauna soon!
Peace, love & Löyly 🙏

| S A U N A R I T U A L S I N J U N E |

June is heating up both in and out of the sauna, with both Great Estate Festival and Brighton Sauna Festival this weekend, followed by the Sauna Summit and awards on Monday and Sauna Camp next week.

With a nomination for Sauna Master of the Year at the Sauna Summit, I’m feeling amped and ready for a month of rituals across the southwest. Spaces are already filling up for these rituals, so get in quick if you want to experience all the goodness for yourself.

🔥
📍 Banjo Groyne, Brighton
🗓️ Sunday 31 May
⏰ Sunset

🔥
📍 Brighton Dome, Brighton
🗓️ Monday 1 June
⏰ ALL DAY

🔥
📍 Wowo campsite, Uckfield
🗓️ 2-4 June
⏰ Tuesday: ritual & massages available; Wednesday: massagesavailable

🔥
📍 Lyme Regis, Dorset
🗓️ Thursday 4 June
⏰ 6:30-8:30pm
🗓️ Friday 5 June
⏰ 11am-1pm

🔥
📍 Portland, Dorset
🗓️ Saturday 6 June
⏰ 1:15-3:15pm

🔥
📍 Seatown beach, Dorset
🗓️ Sunday 7 June
⏰ 3:15-5:15pm

🔥 .sauna
📍 Cromhall Quarry, Gloucestershire
🗓️ Tuesday 9 June
⏰ SOLD OUT

🔥
📍 Bruton, Somerset
🗓️ Thursday 11 June
⏰ 6-8pm

🔥 .sauna
📍 Dartmeet, Dartmouth
🗓️ Friday 12 June
⏰ 5-7pm

🔥 .sauna
📍 Mill End, Chagford
🗓️ Saturday 13 June
⏰ 5-7pm

🔥
📍 Hengistbury Head, Bournemouth
🗓️ Saturday 20 June
⏰ 2-5pm

🔥
📍 Feel Good Building, Newquay
🗓️ Sunday 28 June
⏰ Full Moon ritual 8-10pm

Look forward to seeing you in the sauna soon!
Peace, love and Löyly 🙏

| F E S T I V A L S A U N A |

Yes it’s that time of year again… festival season has already begun here in Cornwall, and next weekend begins another fantastic

I will be back in the garden of with a series of one hour sauna rituals across Friday and Saturday. These are selling out fast, so get in quick if you want to grab the last few spaces.

Friday 29 May
4-5pm 2 SPACES LEFT

Saturday 30 May
9-10am SOLD OUT
2:30-3:30pm 1 SPACE LEFT

See you in the sauna soon!
Peace, love & Löyly 🙏

Over the last few weeks, I’ve been busy foraging and gathering herbs, plants and tree leaves. Making seasonal body scrubs and fresh sauna whisks. Ready for a weekend of sauna in London.

Friday night I’m heading to the calming sanctuary of .urban.spa for a two hour ritaul from 7-9pm.

Saturday is , and I’ll be guiding two one-hour rituals from 10:30-11:30am & 5:30-6:30pm.

Head to the link in bios to find out more and book your seat in the heat.

Looking forward to sharing the essence of Cornwall in the urban jungle of London.
See you in the sauna soon!

Peace, love & Löyly 🙏

| U R B A N S A U N A R I T U A L |

Last time I visited .urban.spa was just before winning Best Sauna Practitioner of the Year at the Sauna Summit.

I had just travelled up from Cornwall and across London to Hackney Downs, so my nervous system was over stimulated and in need of regulating.

Revitalise Urban Spa was just the tonic. We entered into the darkness of this beautiful and stylish place. The well designed sleek lines, accentuated with plants, was a peaceful haven and an urban sanctuary, welcoming me to balance my senses and come back to myself. The gentle jazz playing in the background helping me to relax.

So I am super stoked to be heading there on 22 May to guide a ritual in the beautiful space. I’ll be bringing a slice of Cornwall with me, with scrubs foraged and made on the North Cornwall coastline, and whisks gathered from the woodlands nearby.

Please join me for a two hour guided ritual blending the urban woods of London with coastal vibes from Cornwall.

Head to the link in .urban.spa to find out more.
Look forward to seeing you in the sauna soon!
Peace, love & Löyly 🙏