SJW Sports Therapy

🎉🙌😍

Great time in Cornwall last weekend with one of my favourite people in the world. Which was absolutely wonderful. I was absolutely freezing after the swim but it was worth it! You can’t beat being at a beautiful beach. To me a beach is calming and just magical. 🌊

Celebrating my 50th birthday yesterday. Most importantly spent time with hubby and our boys. ❤️ 😍Also got a run and some strength training in. Then spa time 🏃‍♀️💪🧘

Can’t say I missed much when I was in beautiful Rhodes but I did miss my little home gym. Fab gym at the resort but the problem was other people in it 🤣 when I started working out and working in gyms 30 years ago 😬. Hotel gyms were empty and it was lovely 🤣

Training in the sun 🤩☀️💪. . No body editing/filtering rubbish.

What a great game. What incredible talent and absolute gentlemen on both teams for young men to look up and inspire to. Especially Super star Bellingham ⚽️🥅🎉🥉🏴󠁧󠁢󠁥󠁮󠁧󠁿 Now …Come on Spain 🇪🇸

I’ve no nails left 😬 COME ON ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️👊

Well done Norway. Haaland is definitely of Viking blood. Hopefully we play get to play them next.
COME ON ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️ 🙏 fingers and toes are crossed 🤞 And finally we have a superb anthem …. Wonderwall to celebrate with 🎶💙

When you get distracted whist exercising and catching some rays ☀️🤣🐾