Sukha Sanctuary

Yesterday was so special … my first baby is about to become a mummy ❤️

We gathered all our nearest and dearest. 5 generations of our own family, from 8 months to 95 years of age, life long friends, new friends, a new extension of the family and work colleagues all celebrated with a beautiful afternoon of food and chatter and games and more chatter and laughter and connection. Thank you to everyone who came and made my Paigey feel special. Lucy, your cake making skills are incredible (maybe a new career?) Beth, thank you for helping with the balloons and to everyone else who helped out on the day and with contributions, thank you so much I feel so blessed to have such beautiful women around me and my girls. Lastly but by no means least, to my youngest baby Mim’s, you went above and beyond planning this shower, the effort and time you’ve put into giving your sister such a special day makes my heart swell ❤️ who would’ve thought with a 10 year age gap you two would be so close. I am beyond proud of you both and cannot wait to meet my first grandchild next month. The next generation is here and it’s going to be a joy to watch it all unfold ❤️

If life has felt busy lately, or you’ve just been longing for a little time to yourself, I’d love to welcome you to Sukha Sanctuary next week.

My sound baths are an opportunity to pause, rest and reconnect. Settle into a cosy bed with duvets, bolsters and a lavender eye mask, then allow the soothing sounds to guide you into deep relaxation.

✨ Tuesday – 11:00am
✨ Wednesday – 7:00pm

If you’ve been thinking about booking, perhaps this is your gentle reminder that you deserve time to rest too.

Book via the link in my bio, or send me a message if you have any questions 🤎

RESTORE | A Morning of Rest & Reconnection

Sometimes what we need most isn’t to do more, but simply to pause.

Join us at Sukha Sanctuary for a peaceful morning designed to help you make space for calm.

Together with guest practitioner Jo Sanders, Intuitive Healer, we’ll begin with a gentle EFT (a simple tapping practice to help ease stress and settle a busy mind) before pausing for refreshments and nourishing snacks. We’ll then end the morning with a relaxing Sukha Sound Bath, leaving you feeling lighter, calmer and deeply rested.

🗓️ Saturday 5 September or Sunday 27 September
🕙 10am–2pm
🤎 £60 per person

If this feels like something you need, we would love to welcome you.

Book via the link in my bio 🤎

1st stop of our 2026 French road trip done and we are now heading to Bergerac on the Dordogne. Here’s a little edit of our time in Saumur

Sometimes we spend so much of life rushing from one thing to the next that we forget what it feels like to stop and just be.

I created Sukha Sanctuary as a place where you can slow down, soften the shoulders, take a deep breath and let everything else wait for a little while.

Whether you’ve had a busy week, you’re carrying a lot, or you simply want an hour that’s just for you, you’ll be warmly welcomed here.

✨ Weekly Sound Baths
🕚 Tuesdays 11am
🌙 Wednesdays 7pm

Small, cosy groups in my peaceful countryside studio.

Whatever you choose to do in this life… let it bring you peace.

There’s something truly special that happens when women come together 🤎

A day filled with love, laughter, connection and yes… a little bit of silliness too.

We shared nourishing food, moved our bodies through yoga, had meaningful conversations, laughed until our cheeks hurt, and ended the day wrapped in the soothing sounds of a sound bath.

The older I get, the more I realise that wellbeing isn’t just about quiet moments and meditation. It’s also about joy. Friendship. Feeling seen. Being yourself without judgement.

The energy in the room yesterday was something really special.

Thank you to everyone who shared the day and made it what it was. ✨

When women gather, something magical happens.

Michele 🤎
Birth From WithinKismattu