Feeling Good Inside & Out

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Sleep !💤 🥱

How much are you getting ? 🤔

Sleep is a health habit - not a luxury

Poor sleep 🫩can lead to an increase in hunger hormones - craving those quick energy fixes! Which means being tired makes us susceptible to snacking more and moving less!

What’s your biggest barrier to getting enough sleep? (Mine is Netflix 🫣… just finish watching this …..)

Some great filling breakfast ideas - filling up with a protein high breakfast will really help keep those mid morning dips at bay!

My usual walking partner is away on holiday 😎✈️ so joining my son on one of his walks - 💙

How my Friday night has gone 🤣 lovely long walk with my very camera shy friend - then back home for some skincare pampering with Tropic Skincare face mask …. Being an ambassador for this amazing company has made me really aware of the importance of not only what we feed our bodies but also what our bodies absorb through our skin too!!

All freshly made products - naturally derived and they smell amazing plus they do what they say they will!!

If you’d like to know more - or would like to try some yourself ? Just msg me -

Stronger Together is all about the whole person feeling good not just about a number in the scales! Xx

Trying to get some more protein into my meals - mushroom omelette 🍳 for lunch …. Adding some of this egg white is a great way to do that without adding too many extra calories …. Have you tried it??

Congratulations to this lovely lady - Margaret Willis - she’s recently switched over to intermittent fasting as her preferred method of weight loss and is loving it!

Always such a positive presence in group - and always has a smile and kind word for everyone 🫶 really pleased & proud to be supporting Margaret at Stronger Together 🙌