Lianne Milner Personal Trainer & Assessor
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I help clients reach their goal physique using effective exercise techniques. I make exercise enjoyable and manageable. Clients feel good and look great.
I have been a Pt for 13 years and thoroughly enjoy my job. I love making exercise fun and helping others to enjoy working out and keeping fit. I'm a highly qualified PT, helping my clients reach their goals and educating them along the way. Feel free to check out all my posts and interact with me and others. This page is for us all so please feel free to tag and let me know what you are all up to.
21/07/2026
Client spotlight
Emma continues to improve in her running.
Emma was elated this weekend with a 12km run, WITH a 10k Pb within that!
Her previous 10k pb was 1hr 6min 30, she did 10k in this run in 1 hour 3mins!
She's listened to my running advice, doing her strength training, Pt sessions, and recently started having massages with me too. Helping to release tight muscles, allowing her run better.
I was elated to receive a message from her sunday post run, happy and buzzing from her achievement! Best job in the world.
Well done Emma 👏
20/07/2026
A few goals yesterday for my first 5 mile race ever.
1. Sub 29mins would be amazing
2. Dont let my cheshire womens team down (fastest 4 across the line of 6 time count towards cheshire inter road race)
3. Don't fade
Mission more than accomplished ....
1. 28mins 3sec
2. Came first out of our group (sprint finish)
3. Got faster with each mile
4. Came 3rd female overall!
16/07/2026
Goals!
Running around Italy one day with my lovely Italian friend. She sent me these from her home visit and iv invited myself one day haha.
14/07/2026
Lush long run on sunday!
Ran to Knutsford the long way around, beautiful lanes, tatton park and meeting joe for a coffee at the end.
Weekends 💕🏃♀️
13/07/2026
When you see an Instagram post on future colour ways of your marathon training shoe. Which one should I get when they come out? Or go all black and wear super bright shorts and top 🤔
10/07/2026
We made it to Friday!
RunThrough
Been working hard on Neil's tricep strength 💪
He used to arch his back too much and lead down with his hips.
We now have a much straighter back, improved tricep strength and mobility in his shoulders to allow that.
Well done Neil 👏
06/07/2026
Client spotlight
Emma has been working very hard in the gym and with her running. She only started running in January as a beginner and has now completed two 10k races. She is doing Manchester half marathon in October too.
Emma ran the hilly northwich 10k last weekend and smashed it.
So so happy for her and cannot wait to train her for her first half marathon next too.
What a great job!
01/07/2026
Client spotlight
Michael ran the hilly northwich 10k sunday in 57mins!
He is 78!
Incredible
I coach Michael in the gym and with a running plan.
He is dedicated and often needs reigning in if anything 😆
True inspiration 🙌
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| Monday | 7am - 7pm |
| Tuesday | 8am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 10am - 8pm |