Lianne Milner Personal Trainer & Assessor
Share
I help clients reach their goal physique using effective exercise techniques. I make exercise enjoyable and manageable. Clients feel good and look great.
I have been a Pt for 13 years and thoroughly enjoy my job. I love making exercise fun and helping others to enjoy working out and keeping fit. I'm a highly qualified PT, helping my clients reach their goals and educating them along the way. Feel free to check out all my posts and interact with me and others. This page is for us all so please feel free to tag and let me know what you are all up to.
01/10/2026
Top 6 things worth spending your money on (exercise/health wise) IMO
1. Decent pair of trainers
2. A PT
3. Nutrition - healthy food
4. Iron for athletes (gentle iron)
5. Gym membership or weights at home
6. A decent sports bra, that fits.
24/09/2026
People: "What do you do for fun?"
I run, weight train, run some more, act like a pro athlete, and go to bed early hoping my watch gives me a great sleep score 😴
Oh and sometimes I drive to a random place to run and get lost for funsies.
22/09/2026
Race week 🏃♀️
3 weeks of races ahead of me 🤪
This weeks a 10k, Knutsford 10k.
Anyone else got a running event coming up
21/09/2026
Monday motivation
Emma is absolutely smashing her Half marathon plan 👏
Not long till the big event and she is going to smash it.
Proud PT
If anyone needs a running plan or any gym / running guidance, message me..
14/09/2026
The recommended guidelines for lifting weights is 2-4 times a week.
How often do you lift?
Me: "I cant wait to have a day off work to chill."
Then I proceed to run 10 miles, lift weights, walk ted, do the washing, tidy the house, meal prep, clean the house, foam roll, food shopping and gardening.
830pm
Wow its been a chilled day 🤣
Days off just mean more time for training and life admin.
09/09/2026
Homemade curry for tea 😋
08/09/2026
The start of the SCH20 mile run
God I love running long. Give me easy 20 miles any day, love it 😀
06/09/2026
Big morning out for Team Milner
20 mile road race for me (22miles covered altogether with warm up) 🏃♀️
Manchester 100km cycle for Joe 🚴
Both up and out early 🌄
Both loved it 😅
Both enjoying a b**r garden now 🙌
Click here to claim your Sponsored Listing.
Category
Website
Address
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 8am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 10am - 8pm |
Alerts
Be the first to know and let us send you an email when Lianne Milner Personal Trainer & Assessor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.