Soul & Flow
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Mobile Massage Therapist, Norwich.
Leo has been in and out of the vets recently so understandably he is looking for some extra comfort and I'm here to provide it 🖤
Maybe my niche should be cat-adapted yoga? 🤔
For obvious reasons the downward dog and puppy pose will have to be omitted 🤐
Don't let my calm fool you - every therapist needs their therapy.
I just make sure to keep the balance in the universe ⭐️🪐
Slow down with us among the bluebells 🪻
We’ve created a 3-hour outdoor wellness experience designed to help you switch off from the stress of everyday life and reconnect with yourself through movement, nature, relaxation, and stillness. Come by yourself or with a friend.
✨ Forest walk amongst the bluebells
✨ Gentle outdoor yoga
✨ Self-massage techniques
✨ Guided relaxation
✨ Warming teas & peaceful surroundings
📍 Ketteringham Hall, Wymondham
🗓 Sunday 10th & 17th May
⏰ 3PM – 6PM
💷 £35 per person
Spaces are limited - DM us to book your spot 🌿
If you know you know! 🤭
Yes, I’ve been a little naughty working while on vacation, but it’s because I really want to fill out the Sunday Bluebell Bliss workshop at Ketteringham (that Tiana and I put together 🩵), so we can bring you the best kind of relaxation. And honestly, the bluebells won’t wait, they’ll be gone before we know it and they won’t be back until next year! 🪻
ALSO…
Why does setting automated replies saying I’m away feel more like a hustle than actually replying to my clients? 😛 Maybe it’s because you’re just so nice to talk to!? 💌
01/05/2026
✨ MAY GIVEAWAY ✨
I just want to take a moment to say thank you for all your support and for being part of my growing community 🤍
To give something back, I’ve organised a special May Giveaway, my little way of saying thank you for helping me grow my social media presence!
There will be 3 winners for my 3 prizes:
•50% off a treatment + a 15-minute add-on
• £20 voucher
• £15 voucher
If you’ve been thinking about booking in or trying something new, this is your chance to grab an exclusive offer ✨
To enter follow the steps in the carousel (Follow, like, share, tag your friends!)
📆 Giveaway runs throughout May
🏆 Winner announced on 1st June
Good luck 🤍
01/05/2026
🪻Join us for The Bluebell Bliss Experience 🪻
For two Sundays only, we’re hosting a 3-hour outdoor experience designed to help you slow down and reset.
Set in a private bluebell forest at peak bloom, this guided session includes:
• A mindful walk through the forest
• Gentle outdoor yoga in a beautiful garden setting
• Practical self-massage techniques to release tension
• Deep guided relaxation (with blankets & warming teas)
This is your space to switch off, breathe, and take time for yourself, before it's Monday all over again 😉
Those arriving early can enjoy some lunch at a wonderful local cafe
📆 Sunday 10th & 24th 2026 @ 3PM - 6PM
📍 Ketteringham Hall, Wymondham, NR18 9RS
⏳ 3-hour experience
👥 £35 per person - Limited spots available (DM to book)
🚗 Free parking on site
These sessions will only run while the bluebells are in bloom. Once they’re gone, they’re gone
✉️ Message or leave a comment to book your space!
26/04/2026
It’s a ritual designed to help you slow down, soften your body, quiet your mind, and simply be.
I only declutter and clean because…
it genuinely helps me run a more successful business - but not for the reasons you might think.
Yes, on the surface, how I maintain my workspace reflects the standard of my work: clean, organised, intentional, more attractive and trustworthy to my clients.
But it goes deeper...
Clearing my physical space (even the car I commute in) allows me to create room for:
✨ new opportunities
✨ prosperity
✨ better health
✨ mental clarity
✨ a calmer, more balanced mood
It removes stagnant energy, the kind that quietly sits in the background and affects how you think, feel and show up. 🧠
When the space is clear, the mind is clear.
I’m calmer, more focused, and able to hold the right space for your treatment - not just from a professional standard, but from an energetic one too. So when clients book with me they are getting my full presence, attention and care.
Don’t believe me? Try basics of Feng Shui for yourself:
- clear one small area you’ve been avoiding
- keep only what you actually use
- position your desk so you can see the entrance (a classic Feng Shui principle for control and clarity)
- open a window and let fresh air in
Notice how work subtly changes for better, becomes easier, how you get noticed.
Small shifts = big difference.
14/04/2026
🤍🤍🤍
10/01/2025
I was with Charlotte for a 4 hour treatment (2 hour sports followed by 2 hour lymphatic).
It was her first appointment with me. In the beginning, we were total strangers, and I have just walked through her door. During the session, we discovered so much about each other and we had so many great conversations. When I finally left, Charlotte remembered me as the person she described above. It's been very rewarding to hear those words 💝
#
09/01/2025
10 minutes into the treatment and this client's already enjoying the benefits of increased blood flow and better oxygen delivery to their muscle tissues. This is called erythema and it's indicated by the reddening of the skin.
I had to stop and capture this wonderful moment! (with their consent obviously 😉 )
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