Vicki Taylor

Children's Mental Health Week 2021 1 - 7 Feb⠀
⠀
The theme is Express Yourself. Expressing yourself is about finding ways to share feelings, thoughts, or ideas, through creativity. This could be through art, music, writing and poetry, dance and drama, photography and film, and doing activities that make you feel good.⠀
⠀
Encourage your children to Express themselves and open up about how they are feeling at this difficult time. Through an activity they like doing.⠀
⠀
treatnorwich.co.uk⠀

NATURAL BEAUTY, HEALTH & WELL-BEING TIPS
Mental health can be a fine balancing act.
Tiredness, low energy or problems sleeping. Feeling emotional, low or depressed mood with bouts of anger and frustration.
The way forward to managing it is knowing your indiviual first signs and reconising them. # mentalhealth
vicki-taylor.co.uk

Went out for a dog walk this morning in the warm sunshine and came across these tree in Waterloo Park. Nature is beautiful! @ Norwich, Norfolk