Wellspring Tai Chi & Qigong Ormskirk

high quality Tai Chi classes & Qigong seminars; a specialised Tai Chi programme for Primary schools; Reiki; and Sports Massage Therapy.

Wellspring is focused on providing a range of holistic therapies that improve wellness and increase physical activity. Providing: Tai Chi and Qigong classes for adults and children, addressing a variety of health conditions including arthritis, diabetes, and falls prevention; Well-being workshops that integrate Chinese Medicine, acupressure, and Qigong; Sports Massage Therapy for improved range of motion and pain relief. Classes, workshops and Sports Massage Therapy sessions are designed to help you move, breathe, and feel better. My classes range in price from £3 to £7, and I teach at a variety of locations. I post regularly on my page with class updates and events. I will be taking on new appointments for Sports Massage Therapy at the end of June 2017. If you have any questions, please phone me (07450)954900 or email me at [email protected]

[03/18/19]   My Wellspring Page will be closing tonight, so please visit 'Heather Reade School of Tai Chi and Qigong' and like my new page please!

heatherreade.co.uk

Home

Please ensure you have liked my new Facebook page @TaiChiWithHeather or our new website www.HeatherReade.co.uk as this page will be closing soon!

heatherreade.co.uk Our classes are warm & welcoming. We take time to learn the forms focusing on your wellbeing, pausing for refreshment breaks.

hypebae.com

Acupuncture 101: Why You Need This Practice in Your Anti-Anxiety Routine

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Heather Reade School of Tai Chi & Qigong

Welcome to my new page!!!

I am so excited to be sharing my new business name and 'look' with everyone. My new name is: The Heather Reade School of Tai Chi & QiGong.

Please dont worry, it will still be the same fabulous classes that you are used to, but with some exciting new programs, my first is the QiGong for Radiant Beauty in Southport.

I would really appreciate it if you could find time to leave me a review and help boost my new page by sharing it with friends and family.

The Wellspring Tai Chi Page will stay live for another couple of weeks, just until all the details have been transferred over.

Thankyou, and I look forward to seeing you in class
Heather

Heather Reade School of Tai Chi & Qigong

Welcome to my new page!!!

I am so excited to be sharing my new business name and 'look' with everyone. My new name is: The Heather Reade School of Tai Chi & QiGong.

Please dont worry, it will still be the same fabulous classes that you are used to, but with some exciting new programs, my first is the QiGong for Radiant Beauty in Southport.

I would really appreciate it if you could find time to leave me a review and help boost my new page by sharing it with friends and family.

The Wellspring Tai Chi Page will stay live for another couple of weeks, just until all the details have been transferred over.

Thankyou, and I look forward to seeing you in class
Heather

Heather Reade School of Tai Chi & Qigong

Welcome to my new page!!!

I am so excited to be sharing my new business name and 'look' with everyone. My new name is: The Heather Reade School of Tai Chi & QiGong.

Please dont worry, it will still be the same fabulous classes that you are used to, but with some exciting new programs, my first is the QiGong for Radiant Beauty in Southport.

I would really appreciate it if you could find time to leave me a review and help boost my new page by sharing it with friends and family.

The Wellspring Tai Chi Page will stay live for another couple of weeks, just until all the details have been transferred over.

Thankyou, and I look forward to seeing you in class
Heather

[02/27/19]   Hey everyone! My Wellspring Page is now ‘Heather Reade School of Tai Chi and Qigong’

[02/25/19]   Hi!
Just a reminder that the Tuesday Qigong class at Evermoor Hub, Digmoor Skelmersdale is starting at 1:30pm (instead of 1:00pm), this week only.
Heather x

Wellspring Tai Chi & Qigong Ormskirk

Classes for half-term!

During half-term, there will be one morning, one afternoon, and one evening class running.

Classes during half-term:
1. Tuesday, 1:00-2:00pm, Evermoor Hub, Skem

2. Wednesday, 7:00-8:30pm,
Emmanuel Church Hall, Ormskirk

3. Thursday, 10:00-11:00am,
The Pulse, Shopping Concourse, Skem

Hope to see you there!

Wellspring Tai Chi & Qigong Ormskirk

During half-term, there will be one morning, one afternoon, and one evening class running.

Classes during half-term:
1. Tuesday, 1:00-2:00pm, Evermoor Hub, Skem

2. Wednesday, 7:00-8:30pm,
Emmanuel Church Hall, Ormskirk

3. Thursday, 10:00-11:00am,
The Pulse, Shopping Concourse, Skem

Hope to see you there!

[02/18/19]   During half-term, there will be one morning, one afternoon, and one evening class running.

Classes during half-term:
1. Tuesday, 1:00-2:00pm, Evermoor Hub, Skem

2. Wednesday, 7:00-8:30pm,
Emmanuel Church Hall, Ormskirk

3. Thursday, 10:00-11:00am,
The Pulse, Shopping Concourse, Skem

Hope to see you there!

healthline.com

8 Signs and Symptoms of Vitamin D Deficiency

Vitamin D
So many of us are deficient and suffer from pain as a result...

healthline.com Here are eight symptoms that you may have a vitamin d deficiency. This is one of the most common nutrient deficiencies in the world.

[02/16/19]   "Medicine is the art of benevolence"---ancient saying from Chinese medicine

Viral Video - Funny Video

Amazing :O The dragon waterfall of Qiannan, Guizhou, China

consumerreports.org

The Benefits of Learning Tai Chi

consumerreports.org Learning tai chi at any age is easy and can help ease pain and symptoms of depression, arthritis, and more. Consumer Reports explains how to start and what to expect.

[02/01/19]   Tai Chi is for every body

telegraph.co.uk

Tai Chi could cut risk of falls by a fifth

telegraph.co.uk Pensioners can cut the risk of falls by a fifth by practicising Tai Chi and other exercise programmes, research suggests.

cultureliverpool.co.uk

New city artworks celebrate Chinese New Year - Culture

cultureliverpool.co.uk Brand new artworks are taking over the city centre as Liverpool gears up to celebrate Chinese New Year. From Friday (1 February) huge images of the 12 animals which make up the Chinese zodiac will appear on walls or in shop … Read more…

[01/30/19]   Classes are running tomorrow
( Thursday).

time.com

The Father of Mindfulness Awaits the End of This Life

time.com Celebrity monk Thich Nhat Hanh has returned to Vietnam to see out his final days

[01/29/19]   No class at Burscough today! Hall is being used for the school panto.
(Oh yes it is)

thedoctorweighsin.com

Why Every Aging Adult Should Learn the Discipline of Tai Chi

thedoctorweighsin.com Each year, millions of Americans, age 65 or older, with 1 of 5 fall-related injuries account for 800,000 hospitalizations each year.

[01/23/19]   Wrong kind of snow?!
Wrong kind of ice?!
Wrong attitude!
Get your butts to class!

[01/22/19]   Tai Chi classes are ON for Wednesday

[01/22/19]   Tuesday 1:00pm Qigong class cancelled

[01/12/19]   Tai Chi in the Park is taking a break for Jan. & Feb.
We start again 9 March.

[01/06/19]   New Tai Chi Class
Starting 09 January
Parbold WI
Wednesday’s 10:30-11:30am
To Register: Active West Lancs
01695 555804

[01/02/19]   Here’s our current class schedule, starting 08 January 2019:

1. Tai Chi for Health
Tuesdays, 11:00am-12noon, Methodist Church Hall, Burscough
(Beginners welcome; £4 per session, pay in 4-week sessions)

2. Qigong & Tai Chi for Wellbeing,
Tuesdays, 1:00-2:00pm,
Evermoor Hub, Digmoor, Skelmersdale
Beginners welcome
( £3.50, pay as you go)

3. Tai Chi for Health, NEW CLASS
Wednesday’s, 10:30-11:30am
Parbold Women’s’ Institute, The Common, Parbold, WN8 7NU
(REGISTER with Active West Lancs
01695 555804)

4. U3A Yang-style Tai Chi, Wednesday 12:45pm and Wednesday 2:00pm,
Aughton Village Hall, Winifred Ln.
( membership in Aughton/Ormskirk U3A required)

5. Tai Chi ( all Tai Chi for Health, Yang-style & Sun-style Tai Chi),
Wednesday’s 7:00-8:30pm,
Emmanuel Church Hall, Ormskirk
(£6 pay as you go),
Beginners Welcome

6. Tai Chi for Health
Thursdays, 10:00-11:00am
The Pulse, Skelmersdale Concourse (£3.00 pay as you go)

7. U3A Tai Chi for Health,
Thursday 2:45pm and
Thursday 4:00pm,
Aughton Village Hall, Winifred Ln.
( membership in Aughton/Ormskirk U3A required),

All classes cost between £3.50-£6.00
Wear comfortable clothes and flat-soled shoes (soft trainers); bring a bottle of water for breaks.

The next Tai Chi in the Park will take place at Coronation Park Bowling Green, Ormskirk
Saturday, 09 March 2019, 10:00-11:00am.
It’s free and it’s good for you, so no excuses. (Dress for the weather; we meet rain or shine)

Contact: H Reade for more information
[email protected]
07450954900

interestingengineering.com

New Study Suggests Acupuncture Can Remap the Brain to Relieve Chronic Pain

interestingengineering.com Acupuncture is an ancient medical practice, but new research shows it has the ability to remap our brains and reduce the symptoms of chronic pain.

[12/08/18]   TAI CHI IN THE PARK CANCELLED DUE TO STRONG WINDS

qz.com

Neuroscientists have identified how exactly a deep breath changes your mind

Where there is breath, there is no room for panic...

qz.com During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

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Telephone

Address


Emmanuel Church Hall
Ormskirk
L39 2DJ
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