InsideOut UK
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Inside Out UK is an organisation that promotes mental health and positive well-being through all things creative. We merge psychoeducation with creativity!
Our aim is to increase mental health awareness amongst young people and create a supportive environment where everyone can talk about and find solutions to deal with their mental health no matter what stage of the journey they are at. By merging psychoeducation with creativity, we educate, engage and entertain. We want to equip and empower young people with the knowledge and practical skills to improve their mental health through our programmes, activities, events, theatre productions and much more. This supports our overall mission which is to reduce the risk of people developing mental health disorders.
14/04/2026
This is Pilates for the busy minds.
If you’re looking for something that goes a little deeper, then this one is for you.
Pilates class by Clinical Pilates Instructor
With sharing space led by Psychotherapist
A space to pause, reset, release the physical and mental tension and develop tools for managing overthinking
Link in bio
22/11/2025
A retreat that combines one-to-one well-being coaching sessions and group personal development workshops? We are there!
We were so excited when the team invited us to be the Official Well-being Partner for this year’s Retreat.
Our coaches had the honour of supporting attendees’ personal growth through one-to-one well-being coaching and a well-being workshop, delivered with a culturally sensitive and trauma-informed approach.
It truly was a joy to be a part of a meaningful experience ❤️
21/11/2025
Diversity drives innovation. Belonging keeps us. Well-being helps us to thrive.
Last night’s event reinforced something powerful: well-being and belonging aren’t “add ons” or “nice to have” but they are essential for personal and professional results.
Organisations who prioritise well-being strategically (not reactively) see 20% higher productivity and 10% higher retention (The Global Wellness Institute).
Leadership matters too! Considering 69% of employees say their manager impacts their mental health more than doctors and therapists (UKG Workforce).
A huge thank you to our incredible panelists for the insights and gems they shared on the future of workplace well-being:
Alexandra Gathukia
Nana Agyeman
Host:
If you are interested in having culturally-sensitive well-being support in your company/organisation? We’re ready to help!
📧: [email protected]
13/11/2025
Your well-being is important to us in every space!
The Inside Out Well-being team will be on-site at Gospel Jam’s 10 year anniversary musical production this Saturday!
As the production explores themes such as mental health, trauma and relationships, our team are available if you would like a safe space or even just a chat.
Want to come and watch the production? Click the link in our bio. Use the code InsideOut20 for 20% off tickets!
05/11/2025
What does the future of workplace well-being look like?
For us, we recognise the importance of moving beyond the typical wellness initiatives towards cultures that prioritise psychological safety, holistic support and inclusive leadership for people and teams.
So what will this look like in 2026?
We are bringing together the professionals, leaders, and organisations committed to championing mental health, well-being, diversity, and belonging in the workplace to share key insights and practical strategies you can implement.
Event date: 20th November 2025
Host:
Panelists:
This event is brought to you by in collaboration with
For more details and to RSVP, click the link in our bio!
09/09/2025
Walking, good vibes and great company. Sometimes it’s the simplest things that can make a huge difference!
It’s time for you to step out of survival mode and prioritise your well-being.
Join us this weekend for our Inside Out Well-being Walk, guided by our IOW Awards Finalist - Health & Fitness Coach❤️
Give yourself permission to boost your well-being. Come, meet the team and destress with us this weekend!
15/08/2025
Imagine this, a ‘Sip and Paint’ event but with depth and meaning. It’s a therapeutic painting journey facilitated by qualified Arts Therapist - .arts_counsellor.
Through colours and canvas, we’re exploring themes such as: racial identity, family dynamics and community.
We’re sharing space, sharing stories and your dinner is on us!
Come and ‘Chop and Paint’ with us for our summer finale event
Free Event. Limited Spaces. Link in bio!
23/07/2025
Our community has been asking us for more so of course we’re going to deliver.
We are back with another Pilates, Afrobeats & Dancehall class!
Come and regulate your nervous system with us through:
- Clinical mat Pilates
- Afrobeats & Dancehall
- Community
Led by Clinical Pilates instructor Rianna, Founder of
Plus guest talk from Trauma Mentor and Motivational Speaker
This is a beginner, mixed gender class and mats will be provided!
Link in bio!
The people are saying mat Pilates is more challenging than reformer Pilates. What do you think?
09/05/2025
“Your mind and your body are on the same team - Pilates brings them into harmony”.
The final event of the Mental Health Awareness Week event series is inviting you to experience how mindful movement like Pilates can ease stress, boost your mood and create a sense of calm from the inside out.
Date: 15th May 2025 | 6:30 PM BST |
It’s going to be a fusion of mat Pilates, great music and self care top tips from our well-being experts:
, Psychotherapist & Life Coach
, Award Winning Doctor
No experience needed, just your water bottle and good vibes!
RSVP using the link in our bio
Click here to claim your Sponsored Listing.
Contact the business
Address
Oxford
OX4 4GX