Hoist & Heave

Tedds gym in Deeping

Good gym with some good equipment

Lots of variety of you want to train legs

7/10

Alpha Athletic Gym in Huntingdon

Solid equipment with lots of Nautilus stuff and less commercial feel.

Not the cleanest but has the benefit of being privately owned.

7/10

It’s been a long time since I’ve been on here and posted. Thought it would be cool for us to share our success on here with anything gym-related!

A better way of reaching our goals?

Forget calorie counting: Try this calorie control guide for men and women | Precision Nutrition Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie control without calorie counting.

Part 1 in a 3 part series around how calorie counting also has it's inaccuracies!

[Infographic] The Surprising Problem With Calorie Counting -- The "Calories In" Edition. Most people who count calories for weight loss or weight management assume it's an exact science. It's not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is fundamentally flawed.

Great videos for getting form down on major compound movements!

Barbell Training - YouTube

The key to keeping to a diet and also maintaining satiation?

Tip: Two Amino Acids That Control Appetite | T Nation Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.

John Meadows discusses an effective intra workout protocol based on an article:

https://www.ncbi.nlm.nih.gov/pubmed/16456674

The article identifies the impact of essential amino acids with carbohydrate during a workout on muscle building.

John also discussed the difference between essential aminos and branched chain aminos in another video here:

https://www.youtube.com/watch?v=bEeevP4g9bw

Intraworkout Nutrition for Gains Listen up as I talk about the brilliant study done by Stephen Bird and associates, that shows heavy evidence of muscle growth resulting from combining essent...

An author on one of my favourite sites that provides some great research-based tips regarding nutrition.

TC Luoma | Tips Articles | T Nation Find more Tips articles and videos by TC Luoma at T Nation.

How much do you really want it? A graphic that covers the requirements and difficulties in reaching different levels of leanness.

[Infographic] Here's the cost of getting lean. Is it really worth the trade-off? | Precision Nutrition Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?