Sculpt & Balance

🥰 The key is to stay curious—not to guess.

So many people spend years guessing why they feel tired, inflamed, anxious, bloated, struggle to lose weight, or simply don’t feel like themselves.

👉They guess it’s their age.
👉They guess it’s hormones.
👉They guess it’s stress.
👉They guess it’s “just life.”

But what if you didn’t have to guess⁉️

Imagine understanding what your body is actually trying to tell you. 🤔

✔️ Is chronic inflammation holding you back?
✔️ Is your omega-6:omega-3 balance increasing your risk of disease?
✔️ Is your gut microbiome affecting your immune system, mood, hormones or metabolism?
✔️ Are hidden food sensitivities creating ongoing symptoms without you realising?

At Sculpt & Balance, we believe in testing, not guessing.

Our evidence-based assessments include:
🩸 Balance Testing – to assess your fatty acid profile and inflammation.
🦠 Comprehensive Gut Health Testing – to understand your microbiome, digestive function and gut health.
🌿 Sensitivity Testing – helping identify potential triggers that may be contributing to symptoms.

The right information allows you to make the right decisions.

When you understand your body, you can make targeted lifestyle, nutrition and supplement changes that are far more effective than trial and error.

Stay curious. Test. Learn. Improve.

Your future health doesn’t depend on guessing—it depends on understanding what your body needs.

📍Sculpt & Balance Clinic
📩 Message me to find out which test is most appropriate for you.
Tests can be completed face to face or sent for home testing.
Book today for ur in person or online consultation 07532182780

💜 MENOPAUSE DOESN’T HAVE TO BE A JOURNEY YOU TAKE ALONE 💜

Come and join us and move together xx

Are you struggling with…

✨ Hot flushes
✨ Brain fog
✨ Anxiety or low mood
✨ Poor sleep
✨ Fatigue
✨ Weight changes
✨ Mood swings

If you’re nodding your head right now, please know you’re not alone.

So many women are trying to navigate menopause and perimenopause without the support, guidance and understanding they deserve.

That’s why I’m excited to share our Menopause Support Group, led by the incredible Amanda Redford… one of the UK’s leading women’s health coaches, with over 30 years of experience in women’s health and research.

Over 4 weeks, you’ll gain:

✔ Expert guidance
✔ Practical strategies
✔ A safe, supportive community
✔ Understanding from women who truly get it

This is your opportunity to feel informed, supported and empowered as you move through this chapter of your life.

📩 DM me the word “MENOPAUSE” for information on how to join Amanda’s support group.

Let’s make sure no woman feels she has to navigate this alone. 💜

📣 Always love a new product!

💪 Now the collagen is available in a powder to add to drinks and breakfast etc

Looking for that beauty from within and strength and flexibility for life well here it is!

DM for details to buy or buy today on the link👇

https://www.zinzino.com/shop/2011393131/GB/en-gb/products/shop/skin-nutrition/302830

I’m often asked 📣
what Collagen I use and why?….
So here it is guys🤗🤔

Why I use Collagen Boozt versus a standard bovine collagen powder…..

👉the main difference isn’t necessarily the collagen itself—it’s the additional nutrients that support collagen production, bone metabolism, and connective tissue repair.

Standard Bovine Collagen

Most bovine collagen supplements provide primarily:

* Type I collagen (skin, bone, tendons)
* Type III collagen (skin, blood vessels)
* Amino acids such as glycine, proline, and hydroxyproline

Benefits:
* Supports skin elasticity
* Provides building blocks for connective tissue
* May help joint comfort over time

Limitations:
* Provides the raw materials, but not necessarily all the cofactors needed to build and maintain collagen efficiently.
* Many products contain little else beyond collagen peptides.

Collagen Boozt
💪In addition to collagen peptides, it contains nutrients involved in collagen synthesis and tissue maintenance, including:

* Vitamin C (essential for collagen formation)
* Hyaluronic acid
* Biotin
* Polyphenol-rich ingredients
* Other supportive micronutrients depending on formulation

For joints and bones, 🏃‍♀️this can be advantageous because:

1. Vitamin C is critical
Without adequate vitamin C, collagen fibres cannot be properly cross-linked and strengthened.

Research shows vitamin C is required for the enzymes that stabilise collagen structure.

2. Hyaluronic Acid
Hyaluronic acid is a major component of:

* Joint fluid
* Cartilage
* Connective tissues

It helps retain water and supports lubrication within joints.

3. Better Support for the Whole Collagen Pathway
🤔 Think of collagen peptides as the bricks.

The body also needs:
* Builders (enzymes)
* Cement (vitamin C)
* Water supply (hyaluronic acid)
* Antioxidant protection

Collagen Boozt attempts to support the entire process rather than simply supplying the bricks.

4. Bone Health 🦴
Bone is approximately:
* 30–40% collagen matrix
* 60–70% minerals

Healthy collagen scaffolding allows minerals such as calcium and magnesium to be laid down effectively. Supporting collagen production may therefore indirectly support bone strength and resilience.

What Does the Research 📚📖Suggest?

👉Studies generally find the greatest benefits when collagen peptides are combined with:
* Vitamin C
* Resistance exercise
* Adequate protein intake
* Omega-3 fatty acids
* Good vitamin D status

And for even greater support like myself who already uses Balance Oil and focuses on testing and reducing inflammation, the combination of:

* Omega-3 balance
* Adequate protein
* Vitamin C
* Collagen peptides
* Strength training

is likely to have a greater impact on joints and bones than collagen alone. 🤩🤩

One Important Caveat

If a standard bovine collagen product contains the same dose of collagen peptides and you consume plenty of vitamin C, protein, and supportive nutrients elsewhere in your diet, the difference may not be dramatic.

The advantage of Collagen Boozt is largely that it combines several collagen-supporting nutrients into one product, making it easier to consistently support the pathways involved in connective tissue, cartilage, skin, tendons, and bone health.

For osteoarthritis, tendon health, and bone support, I’d also pay attention to:

* Protein intake (aiming for adequate intake throughout the day)
* Vitamin D status
* Magnesium
* Omega-3 index
* Regular resistance training

These often have as much influence on long-term joint and bone health as collagen supplementation itself.
But if you want a collagen — then let’s have a chat and get you started

🌿 Menopause Health and Fitness Workshop 🌿

📍 Lela Healing Sanctuary
📍 Unit A1 Apollo Court, Neptune Park, PL4 0SJ, Plymouth
🗓 Saturday, 20th June 2026
⏰ 10:00 AM – 1:30 PM

🎟 Workshop Investment: £35

Are you navigating menopause and wondering how to feel like yourself again?

Join us for a supportive, empowering morning designed to help you understand your body, boost your energy, and regain control of your health.

✨ What to expect:
• A 2-hour expert-led talk covering menopause symptoms, hormones, nutrition, lifestyle, and cellular health
• A practical session with a Personal Trainer focusing on strength training, cardio, cortisol balance, and osteoporosis prevention
• Gentle, menopause-focused massage tips to support relaxation and wellbeing

☕ Enjoy tea, coffee, snacks, and a curated goodie bag to take home

💛 This is your space to learn, connect, and feel supported—no judgment, just real conversation and practical tools

👟 What to bring:
Comfortable clothing, trainers, water bottle… and a positive mindset

Spaces are limited—secure your spot today

👉 Message to book or for more details



https://sme.software/11212/menopause-health-and-fitness.html

🌿 Menopause Health and Fitness Workshop 🌿

📍 Lela Healing Sanctuary
📍 Unit A1 Apollo Court, Neptune Park, PL4 0SJ, Plymouth
🗓 Saturday, 6th June 2026
⏰ 10:00 AM – 1:30 PM

🎟 Workshop Investment: £35

Are you navigating menopause and wondering how to feel like yourself again?

Join us for a supportive, empowering morning designed to help you understand your body, boost your energy, and regain control of your health.

✨ What to expect:
• A 2-hour expert-led talk covering menopause symptoms, hormones, nutrition, lifestyle, and cellular health
• A practical session with a Personal Trainer focusing on strength training, cardio, cortisol balance, and osteoporosis prevention
• Gentle, menopause-focused massage tips to support relaxation and wellbeing

☕ Enjoy tea, coffee, snacks, and a curated goodie bag to take home

💛 This is your space to learn, connect, and feel supported—no judgment, just real conversation and practical tools

👟 What to bring:
Comfortable clothing, trainers, water bottle… and a positive mindset

Spaces are limited—secure your spot today

👉 Message to book or for more details

https://sme.software/11212/menopause-health-and-fitness.html