Rest and Restore with Amy
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Hi, I'm Amy a level 3 qualified and insured complementary therapist specialising in Swedish and Aromatherapy massage.
I offer mobile therapy in and around Plymouth and from Synergy hair salon in Plymstock.
🪷 Last chance to book! 🪷
I have a couple of spaces available on this offer, book now for this afternoon or tomorrow at Synergy Salon!
Pop me a message or give me a call to secure your spot!
13/09/2026
❗️Don’t miss this! Last few appointments ❗️
Thank you to everyone who has contacted me to book a full body massage for £45, I still have a few places left - contact me now to book!
11/09/2026
🔥 Exclusive offer! 🔥
Thank you so much to everyone who booked my last offer, it was so successful that I couldn’t fit everyone in and have decided to run another!
Spaces will go quickly so get in touch to book!
Hours spent sitting, typing and staring at a screen can leave your neck, back and shoulders feeling tight and uncomfortable.
Did you know that regular massages can really help?
A 30-minute back, neck & shoulder massage is just £30 - and new clients receive 20% off, making your first treatment just £24. 🙌
Less than the price of a takeaway!
Pop me a message or give me a call if you think I can help you
07/09/2026
The first conkers have made an appearance! 🍂🤎
As the seasons begin to change and we settle back into September routines, it’s a good reminder to make a little time for yourself too.
A massage can be the perfect chance to slow down, ease tired muscles and simply switch off for a while.
Because self-care doesn’t need to be complicated!
Have you spotted any signs of autumn yet?
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06/09/2026
🪷 Where do you hold your tension? 🪷
We all carry stress and tension differently, and sometimes our bodies can be quietly asking us to slow down before we’ve even realised it ourselves.
Maybe you notice it in your shoulders, your jaw, your back… or perhaps you just have that feeling that your whole body needs to relax.
Making time to rest isn’t something you need to feel guilty about. Sometimes a little pause is exactly what your body needs.
Take a little moment to check in with yourself this evening. Have a swipe through and see if any of these feel familiar 👇🏻
Where do you think you hold your tension?
🪷 Did you know you can also follow me over on Instagram? 🪷
I’ve just reached 300 followers over there, which I’m so grateful for! 🙏✨
If you’re on Instagram, come and say hello and follow along
Every like, follow, share and tag really helps small businesses like mine grow it does make all the difference!
Thank you Amy x
https://www.instagram.com/rest_and_restore_with_amy?igsi=dzk2ZWlzaWFoOHo5&utm_source=qr
🍂 Hello September! 🍂
With a new month beginning and lots of new faces following my page recently, I thought it was the perfect time to reintroduce myself 👋
I’m Amy, the therapist behind Rest & Restore Massage. I recently restarted my little business and I’m so grateful for all the support, bookings and new followers I’ve had so far. 🤍
I’m a Level 3 qualified Complementary Therapist, fully insured and DBS checked, offering a calm, welcoming space where you can switch off, relax and take some time for yourself.
Every massage includes a heated massage bed, relaxing eye mask, ambient music, quality oils and fluffy towels – all the little touches to help you feel comfortable and completely at ease. 🌿
Massage can support us in so many ways, from easing everyday tension and supporting the nervous system to helping with some of the challenges that can come with perimenopause and menopause.
📍 You can find me at Synergy Salon in Plymstock and Dragonfly Well-Being Centre in Mutley.
If you’re in Plymouth and haven’t visited me yet, hello! 👋 I’d love to welcome you to Rest & Restore.
Here’s to a calmer, more restful September 🪷
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30/08/2026
Perimenopause and menopause can feel different for everyone, and sometimes the little changes can really add up. 💛
Bloating, brain fog, restless nights, mood changes, aches and tension… there can be a lot going on, both physically and emotionally.
Massage won’t make it all disappear, but it can offer a little time to slow down, release some tension and simply give your body and mind a bit of care when you need it.
Swipe through to see some of the ways massage may support you during this stage of life.
Pop me a message to see how massage can support you with your individual journey.
Looking forward to this! 🙌
Pop me a message or book via Synergy Salon and come and see Bella and I for a post summer pamper! 😂
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