RuskaTherapy

Music has always been such a big part of the Ruska experience.

I don’t just put a playlist on in the background.

I choose music for how it feels.

The warmth of a voice.
A bassline you can feel through your body.
A piece of music that somehow makes you exhale without even realising you were holding your breath.

Alongside touch, scent, warmth and the sounds of the woodland, music helps create the little world I want you to disappear into when you come for a treatment experience.

And I’m constantly listening.

Saving songs. Finding new artists. Imagining how something will feel in the tent while the trees are moving outside and you have nowhere else you need to be.

Some songs become so entwined with Ruska that I can barely hear them without thinking of the people I’ve treated while they’ve been playing.

So each month, I thought I’d start sharing a little of that with you.

September’s Ruska playlist is incoming…

And it is a really delicious one.

Featuring some voices that have been filling the woodland for a long time… and perhaps one in particular that might just become part of the woodland in a whole new way. 🤎✨🌳

With love, always.
Kerry x

I’m just a girl, wanting to make a genuine difference in people’s lives…

…maybe through the safety of my touch.
Through a few loving words at the right moment.
Or through the beautiful spaces I create, where you can exhale for a while and simply be.

Everything I create and everything I offer has you at the heart of it.

I know, deep down, that I will probably never become financially wealthy working in the way that I do.

And that’s intentional.

I don’t want to rush people through the door.
I don’t want to squeeze more appointments into a day.
I don’t want to turn something I love into something that becomes purely transactional.

I want to offer something that feels increasingly rare.

Time.
Presence.
Care.
Human connection.

Something honest. Something deeply personal. Something that feels like me.

A place where you don’t need to perform, achieve, explain yourself or be anything other than exactly as you are.

There is no greater motive behind any of it.

Just the hope that, for the little while you are with me, you feel safe.
You feel cared for.
You feel a little lighter than when you arrived.

And perhaps you leave remembering something we so easily forget —

that you are allowed to simply be.

That’s Ruska.
And I think it always will be. 🤎

With love, always.
Kerry x

There is a place where I like to go
To get away from all that I know
Free as a bird and safe as a mole
Helps me to breathe
it is good for my soul 🌳✨💛

🍂 RESTORE & REBALANCE 🍂
Autumn Woodland Retreat

There is something so special about autumn…

The days become quieter.
The air feels fresher.
Nature gently reminds us that it’s okay to slow down.

This October, I invite you to step away from the busyness of everyday life and spend a day immersed in the woodland.

We’ll breathe deeply.

Move gently.

Warm ourselves in the sauna.

Refresh in the cold plunge.

Share nourishing seasonal food around the table.

Journal.

Laugh.

Rest.

And simply enjoy being.

No expectations.

No pressure.

Just a beautiful day to reconnect with yourself, surrounded by nature and a small group of wonderful people.

🍂 Restore & Rebalance - Autumn Woodland Retreat
📍 Foxhills Forest Wellness
🗓️ Saturday 10th October 2026

Choose from:

☀️ Morning Reset | 9am–2pm
🌅 Sundown Restore | 3pm–8pm

£65 investment per person

Places are intentionally limited to keep each retreat personal and intimate.

If your body has been asking you to slow down…

Perhaps this is your invitation.

To book your place, simply send me a message. 🤎🌿

With love, always.
Kerry x

🍂 RESTORE & REBALANCE 🍂
Autumn Woodland Retreat

There is something so special about autumn…

The days become quieter.
The air starts to feel fresher.
Nature gently reminds us that it’s okay to slow down.

This October, I invite you to step away from the busyness of everyday life and spend a day immersed in the woodland.

We’ll breathe deeply.

Move gently.

Warm ourselves in the sauna.

Refresh in the cold plunge.

Share nourishing seasonal food around the table.

Journal.

Laugh.

Rest.

And simply enjoy being.

No expectations.

No pressure.

Just a beautiful day to reconnect with yourself, surrounded by nature and a small group of wonderful people.

🍂 Restore & Rebalance - Autumn Woodland Retreat
📍 Foxhills Forest Wellness
🗓️ Saturday 10th October 2026

Choose from:

☀️ Morning Reset | 9am–2pm
🌅 Sundown Restore | 3pm–8pm

£65 investment per person

Places are intentionally limited to keep each retreat personal and intimate.

If your body has been asking you to slow down…

Perhaps this is your invitation.

To book your place, simply send me a message. 🤎🌿

With love and respect, always.
Kerry x

The end of a beautiful little chapter… 🤎

Today I packed away the treatment room that has been my home for the last two and a half years.

These four walls have held so much more than massage.

They’ve held laughter that left our cheeks aching, tears that needed a safe place to fall, quiet moments of reflection, difficult conversations, exciting news, and so many deep exhalations as shoulders softened and minds finally found a little peace.

To every single person who has walked through my door and into my heart… thank you.

Thank you for trusting me with your bodies, your stories, your worries, your celebrations and your healing. It has been such a privilege to hold space for you.

Ruska has grown because of you.

As emotional as it feels to close this door, I’m so excited for what’s to come.

The next chapter begins beneath the trees, where the birds sing their beautiful songs, the breeze moves gently through the canvas, and nature becomes part of every treatment.

It already feels like home.

Here’s to new beginnings, whilst holding so much gratitude for where it all restarted!

See you in the woodland. 🌿🤎

With love, always.
Kerry x

Dear Diary,

The past few weeks have been an absolute whirlwind. So many emotions, so many feelings - more than I could ever truly put into words.

It’s that time of year when everything feels abundant, in every sense.

I’ve found myself wanting to document the little moments of pure, no-frills joy that I actually stop to capture. There are countless others that never make it to my camera roll because I’m too busy being present in them to even think about reaching for my phone. But the moments I do capture feel worth sharing.

They’re little reminders I can return to when I find myself in the gutter - because those moments will inevitably come. And when they do, I want to be able to look back at these pockets of joy and gently remind myself that the darkness is only temporary.

I know I’ll never escape the difficult days, but I also know, wholeheartedly, that they won’t stay forever. Because nothing does. Not even the moments of joy.

So cherish them while they’re here. And when the darkness comes to visit, hold on to the quiet reassurance that it, too, will pass. 🤎

🤎

If you have any questions, don’t hesitate to reach out and get in touch!

Each treatment has an additional window of time for you to arrive, settle, and discuss your treatment wishes. It’s all part of your experience.

There is no rushing here.

Post treatment, there is now the opportunity to enjoy your tea in the beautiful woodland setting. A chance to let your treatment land, before heading on with your day.

If you’re ever wanting to really amplify your treatment experience, there is also the opportunity to include a sauna and cold plunge session with FoxhillsForest

To book your session with me, simply contact me directly.

To book a sauna session, head to www.foxhillsforest.co.uk

Maybe our little patch of woodland could become the third space we’ve been searching for? 🤎✨🌳🥰

New hours incoming! 🤎🌳✨

These will take effect from Monday 13th July.

To book yours, simply contact me directly.

The candles will be lit.

Your arrival drink will be ready.

I can’t wait to welcome you!

With love, always.
Kerry x