Nasreen Buchan
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Zumba Dance , Pilates, personal training Fitness Professional
22/09/2024
Tai Chi Qi Gong one of 18 movements.
Classes Drayton Centre PO6 2AP, Tuesdays 11am.
Book your place Nasreen 07745 406 600 .
06/03/2023
Pilates for all . I run gentle beginners and intermediate classes . Wednesdays 7.30pm Drayton,Mondays Bedhampton and Drayton Fridays 11.15am. Spaces. First class us free please book with me 07745 406 600 www.nasfitness.co.uk. Nasreen
A quick video one of the 18 Gentle Tai Chi Qi Gong exercises for balance ,strength and core. Taught Standing or seated. First clas ms is free please book with me Tuesday 11am, Drayton Centre PO6, 07745 406 600 www.nasfitness.co.uk Other classes Pilates and cardio dance.
10/08/2022
Pilates builds core, balance flexibility and strength.
13/02/2019
Go me!!! 🥳
At last! My new page is here 🤣
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