White Butterfly NLC - Health and Nutrition

It’s official. 6 stone down in around 2 years. Now to keep it off lol

3 down 1 to go. Even when you have heavy work commitments. You still get there and get the job done.quick upper arm session, back in the office in time For my 16:30 meeting, no effing excuse. We go
again tomorrow 💪🏾🏋🏾‍♂️❤️

2 down, 2 to go. Good workout with my PT Pete Hare. As usual l left him hating him. When that happens, he knows he’s done a good job. We go again tomorrow 💪🏾

And I’m back!!!!! Never really went away but didn’t post for a couple of weeks. Time to keep motivating. Time to keep going 💪🏾

Everyone’s asking about Peptides…what are they? what can they do for you? do they even work?….so let’s talk about Peps baby If you want to know more or join my growing community. Send me a DM and I’ll invite you into the new and developing world of the next generation of weight loss and skin, hair, nail care and looking and feeling your absolute best.

Weighted crunches 💪🏾. Am getting there

4 down, 0 to go. Day 4 of 4 DONE! Upper body done 🔥 today! Crushed my session with seated shoulder press, dumbbell chest press, pull-ups, bench dips, hammer curls & leg pull-ins 💪🏾✨ 9 PBs hit – and I’m honestly feeling the strongest, fittest, and most confident I’ve ever been. 4 out of 4 done. Rest day tomorrow and weekend. We go again on Monday 💪🏾❤️

3 down, 1 to go. Day 3 of 4 DONE. 7 PBs achieved which I am so happy about. Am not even gonna mention the leg press 🙈🥰. So legs and tum done, feelings kind of unstoppable. Today was all about lower body power and pushing limits I think I achieved that :
💥 Leg Press (new PB - blew my mind Pete Hare!)
🔥 Dumbbell Hip Thrusts
🌀 Reverse Dumbbell Lunges
⚡ Weighted Crunches
🔥 V-Sits + Plate Rotation
🦵 Romanian Deadlifts with Dumbbells

Strong glutes, solid core, and no excuses. Consistency builds confidence — we go again tomorrow 💪🏾❤️

2 down, 2 to go. Day 2 of 4 done! Today’s upper body workout was ok. I’ve done better. Chest press ✅, lat raises ✅, cable rows ✅tricep pushdowns ✅ and hammer curls ✅. I don’t know how I managed it, but I got 7 PBs so I must still be improving. These little wins feel like a big deal to me. It’s not about lifting the heaviest - it’s about getting stronger in my own way both mentally and physically. You know the rest…we go again tomorrow 💪🏾❤️

1 down 3 to go. Day 1 of 4 done. Every rep, every squat, every lunge - it all adds up. This isn’t just a workout - it’s a commitment to strength, to discipline, to becoming my strongest self.

The burn? That’s progress. The shake? That’s growth. You don’t skip lower body workouts when you’re building something powerful. Worried people are watching? - not me, I’m too busy working on my health to notice or care. 8 PB’s today. Bring it on. We go again tomorrow ❤️💪🏾