BioGuru Consulting

Local Pumkin fest-feast 😊

🇱🇹 Gerai brangieji šį kartą dalinuosi ‘kokybiška’, mokslo akredituota informacija apie Covid 19 ir mūsų ‘pamėgtas’ vakcinas. Kalba 2 plačios sąmonės integratyvios holistinės medicinos ekspertai, pateikdami įdomių faktų ir pasiūlymų kaip išgyventi šios dienos covid ir vakcinų aplinkos keliamo spaudimo ir streso sąlygomis.
🆘Taip gniuždomi ir moksliškai išnarpliojami labiausiai paplitę mitai ir nesusipratimai apie vakcinas. ⚠️

🇬🇧In this week's episode of Speaking Truth to Power, Alex Fraysse and Victoria Fenton play with fire a little. They talk about the hot topic of the moment/year - the virus and the va£%!ne.

Why are we not writing that word out in full? Well... cancel culture and all that goes along with presenting narratives which do not fit with the propaganda of the moment.

This podcast is a large discussion on the science of mRNA and ordinary va£%!nes, the efficacy and the real trial data - and then meanders towards a discussion of health in general.

The whole tone of the podcast is neutral - with your hosts been two people in their early 30s who are contemplating the broader picture of everything related to human health and the immune system. The discussion trends towards a discussion of how to support your immune system as a whole, alongside observational insights on the culture of fear which has dominated everything in the last year.

This is not medical advice, nor is it anti- anything whatsoever. This is a discussion about health from two people who see things very broadly and who have invested time and energy in the research around all of this and wanted to share their discussions and views with you.

Episode 8: The Big V for the Big C (it's an episode about Va£%!nes) In this week's episode of Speaking Truth to Power, Alex Fraysse and Victoria Fenton play with fire a little. They talk about the hot topic of the moment/year...

people! It is not 100% effective - but it all adds up to stop this pandemic ruining people’s lives!

Analogy - medicines, contraceptives for family planning - not 100% effective - but we use them anyway - don’t we?!🔥

✅One of the best in a nutshell CoVid myth busting reviews so far!

COVID-19 & Mask Myths DEBUNKED! We’re on PATREON! Join the community ►► https://www.patreon.com/itsokaytobesmartSUBSCRIBE so you don’t miss a video! ►► http://bit.ly/iotbs_sub ↓↓↓ More info...

⚠️Such a shame of seeing Harvard online publishing promoting excess consumption of omega 6 in abudant RANCID HEATED vegetable oils nowadays! I am truly gutted 🤯

🚫🚫🚫❌❌❌https://www.health.harvard.edu/newsletter_article/no-need-to-avoid-healthy-omega-6-fats❌❌❌🚫🚫🚫

Their lack of historical perspective is outragous in the light of new emerging research about healthy omega 6 to omega 3 ratios!

Please glance through the following article series to get a better perspective on how one should aim to reduce omega 6 intake through dietary alterations, since increasing oilly fish consumption to required levels is almost unattainable to average Joe eating westernised diet on a daily basis!

https://chriskresser.com/why-fish-stomps-flax-seeds-as-a-source-of-omega-3/

https://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick/

https://chriskresser.com/how-much-omega-3-is-enough-that-depends-on-omega-6/

https://chriskresser.com/an-update-on-omega-6-pufas/

No need to avoid healthy omega-6 fats - Harvard Health Omega-6 fats were once criticized as unhealthy, but researchers for the American Heart Association have concluded that they are in fact beneficial to the heart.

✅Father of biohacking-Dave Asprey:

🪝explore the hidden benefits of fasting, what to avoid when starting out a fast, and how to apply ‘fasting’ to every area of your life.
🪝They discuss the many different types of fasting, the pitfalls of hardcore fasting, what defines a fast, the healing power of fiber on your gut, how to eat and still be in a fast, what the true benefits beyond weight loss are of fasting, how to lower inflammation in the body, spiritual fasting, how you can begin fasting in an easy, yet effective, way

Body Hacking Expert Dave Asprey Shares How to Fast the Right Way | Health Theory This episode is sponsored by Relationship Theory YouTube channel. Watch and subscribe https://www.youtube.com/c/RelationshipTheoryAre you currently fasting o...

📣When was the last time you reviewed your daily routines and habits with true scrunity? Maybe the time has come with 2021 just passing through the doorstep?! ✅

Have you ever thought about the burden put on your body by your immediate environment? I promise after you read this post - you will never look at your household items the same ever again :)

🤢Our lives are riddled with toxic (& non-sustainable) products, most we don’t even realise how bad they are!⁣⁣⁣⁣ ⁣⁣⁣⁣ 👉🏼Here’s a list of 15 kitchen items that could be swapped for better health & planet!⁣⁣⁣⁣ ⁣⁣⁣⁣ I personally do all of these (& more) but don’t panic if you don’t. They’re very easy to implement, & fairly cheap.⁣⁣ ⁣⁣⁣⁣ 👉🏼Start with just one thing & then build from there.⁣⁣⁣⁣ ⁣⁣⁣⁣ ‼️I can’t detail all of the reasons here, so feel free to ask below.⁣⁣ ⁣⁣⁣⁣ 1️⃣Filtered water, glass jars & wax wraps these help avoid BPA and BPS from plastic bottles, cans & plastic cling wrap which are estrogen mimickers that mess with EVERYONE’s hormones. ⁣⁣⁣⁣ ⁣⁣⁣⁣ There’s a variety of under-sink water filters, countertop filters, & reverse osmosis options, or even glass bottled water is a win.⁣⁣⁣⁣ ⁣⁣⁣⁣ Swap Plastic utensils with Bamboo or Wooden. They’re sustainable & BPA free. The heat on plastics is toxic!⁣⁣⁣⁣ ⁣⁣⁣⁣ 2️⃣100% Ceramic: helps you avoid the ingestion of Teflon (or PTFE) & PFOA - a carcinogen.⁣⁣⁣⁣ ⁣⁣⁣⁣ 3️⃣ Ghee, Coconut or avocado oil: helps you avoid a heavy amount of pesticides from the genetically modified seeds used to produce vegetable oil, which are sensitive to heat & inflammatory thanks to the bleach, deodorizers, & hexane used to extract the oil.⁣⁣⁣⁣ ⁣⁣⁣⁣ 4️⃣ Rock & sea salt (not table salt!) helps you increase the amount of trace minerals in your diet; without minerals, we don’t function!⁣⁣⁣⁣ ⁣⁣⁣⁣ 5️⃣Glass bakeware, aluminum-free baking powder, parchment paper & stainless-steel reusable coffee capsules: all help you avoid aluminum – a heavy metal that easily accumulates & can wreak havoc on the body, especially in the presence of mercury.⁣⁣⁣⁣ ⁣⁣⁣⁣ It’s not just one metal but the cumulative & synergistic effect of 2 or more interact.⁣⁣⁣⁣ ⁣⁣⁣⁣ 6️⃣Distilled vinegar: no longer exposes you to a host of chemical ingredients in cleaning products. Many of which causes immune issues & eczema!⁣⁣⁣⁣ ⁣⁣⁣⁣ 7️⃣Margarine: Insects wont go near it, & it doesn’t spoil for a reason. It’s 99% plastic & wasn’t designed for human consumption. Swap it with Grass-Fed (hormone & antibiotic free) butter. ⁣⁣⁣⁣ ⁣⁣⁣⁣ ❓What have I missed❓ Tim 💚

Design you nutrition around this pyramid and you will be healthy as ever! No extremes, simply well-balanced, nutrient rich diet :) KYC - keep it simple :)

FOOD DESIGN PYRAMID "Thinking in nutrients" Compared to the general food pyramid, my idea of a FOOD PYRAMID is more or less upside down. As you guys have already learned, it is all about providing the body with the right nutrients, and as we all know, #healthy startsinyourmouth. 🦷Rock hard teeth and inflammation-free gums are the result of an ideal diet. In THE FOOD DESIGN CONCEPT we think from big (macro) to small (micro). The building block of life is protein. Initially, it does not matter whether animal or vegetable, however, it must be said that animal protein is significantly easier to digest. Our daily goal - for optimal health - is 1.5-2g/kg (lean mass). We get energy from healthy fats and good carbohydrates. Most important, however, is to first strictly avoid the “CORE 4 SICKENERS” ❌ SUGAR ❌ conventional dairy products ❌ gluten-containing grains (sometimes all grains) ❌ refined vegetable oils ❗️❗️❗️ -> virtually all packaged foods/products and processed foods. As a good New Year's Resolution, many have "lose weight" on their list. Instead, how about focusing on optimal health and change the lifestyle as described, then slimming down comes by itself as a nice side effect 💪🏽💪🏽💪🏽. Keep me posted on how it goes and feel free to ask questions in the comments. Cheers, Dr. Dome 🐺🦷 #foodpyramid #healthyfood #healthynutrition #macros #supplements #micronutrients #paleo #vegan #glutenfree #guthealth #thyroidhealing

📣Some strong promising vaccine trial data from Pfizer, should we be happy?!

‼️Record breaking‼️ time for development of this supposedly effective vaccine (~1y). Previous record was set in the year of 1967, for mumps vaccine - it took just over 4 years to licence it.

💉🩸💉🩸🧬🧫🧪

p.s the price of US stocks will skyrocket on this news

Pfizer, BioNTech say Covid vaccine is more than 90% effective—'great day for science and humanity' Dr. Albert Bourla, chairman and CEO of Pfizer, hailed the development as a "great day for science and humanity."